Ready to level up your strength? This workout combines 30 minutes of continuous dumbbell EMOM work to target every major muscle group, followed by a targeted weighted core finisher.

The Workout:
3 EMOM Circuits/2 Exercises each
6 Minutes
Weighted Core Finisher
Equipment: Dumbbells & Chair
*Warm-up & Cool-down is not included

Dumbbell

Training Bench

Full Body Dumbbell EMOM | 30 Minute Strength & BONUS ABS!

This format is designed to increase your strength AND endurance!  Each round gets a little more challenging but that's when mental and physical changes happen. No equipment is needed, just a little bit of space!

The Workout:
EMOM - Every minute on the minute
4 Circuits/2 exercises each
5 Minutes
*Bonus Core Finisher
Equipment: Mat
*Warm- up & Cool-down is not included


Yoga Mat

Bodyweight Only 30 Minute EMOM Workout

Ready to push your limits? This 45-minute AMRAP workout will test your strength, endurance, and mental toughness. Get ready to sweat, burn calories, and transform your body. No excuses, just results.

The Workout:
4 AMRAP Circuits/2 exercises each
8 minutes
Equipment: Heavy/moderate dumbbells & Mat
Warm-up & cool-down included


The Ultimate Total Body 45-Minute AMRAP Workout

Have only 20 minutes for a workout?  Here's a quick, low-impact, total body workout to try!

The Workout:
Equipment: Light weights
3 Blocks/4 exercises each
2 rounds
30:15
*Warm-up & Cool-down is NOT included.  

20 Minutes Low-impact, Beginner Friendly Cardio Sculpt Workout

Congratulations on making it to the last workout of the Muscle Madness Challenge! I am so proud of you for crushing these past two weeks. 

For this FINAL workout in the series, we're hitting upper body strength and combining miniband and dumbbells!  

The Workout:
3 blocks/3- 4 Exercises
2 Rounds
45:20
Equipment: Heavy & Moderate weights, miniband & mat
*Warm-up and cool-down is not included


Resistance Bands

Muscle Madness Week 2, Day 4 | Upper Body Strength

Today's workout is going to challenge you with ALL bodyweight moves! We're working in an ascending ladder in 5 minute blocks.

The Workout:
5 Blocks/2 exercises
5 minutes per block
Ladder - 2 + Reps
Equipment: Chair & Mat
 *Warm-up & cool-down is not included

Muscle Madness Week 2, Day 3 | 30 Min Full Body Strength | Bodyweight Only

For today's workout, let's work SUPERSETS for lower body and core! Time of work is a bit longer with a shorter rest time but there are only two exercises per set.

The Workout:
5 Blocks/2 Exercises each
2 Rounds
1 minute/10 sec rest
Equipment: Miniband, heavy/moderate weights & mat
*Warm-up & cool-down is not included


Muscle Madness Week 2, Day 2 | 30 Min Lower Body & Core Supersets

To kick off Week 2, let's hit full body AMRAP! Your goal is to complete as many rounds as possible in each circuit.

The Workout:
4 AMRAP Circuits/2 exercises each
6 Minutes each
Equipment: Miniband & mat
*Warm-up & cool-down is not included

Muscle Madness Week 2, Day 1 | 30 Min Full Body AMRAP with a Miniband

Wrapping up the first week of the challenge, we're hitting Tabata! Grab your weights and let's do it!

The Workout:
6 Tabata circuits/2 exercises each
4 Minutes/8 rounds
20:10
Equipment: Heavy/moderate dumbbells & mat

*Warm-up & cool-down is not included

Muscle Madness Week 1 Day 4 | 30 Min TABATA Total Body Strength

Welcome to the Muscle Madness Challenge! Get ready to transform your body over the next two weeks of strength training!  Each week will have 4 workouts 30 minutes or under and on days that you are not doing the videos, I encourage you to complete moderate cardio, Pilates, Yoga or core.  
Pair these workouts with a healthy and balanced meal plan and you'll be on your way to a sculpted and toned body by Spring break!

We are hitting upper body AMRAP for this quick 20 minute workout! Complete as many rounds as possible in each circuit and believe me, your upper body will be toast!

The workout:
3 AMRAP circuits
6 minutes each
3 exercises/6 reps each
Equipment: Heavy/moderate weights & mat
*Warm-up and cool-down is not included

Muscle Madness Week 1, Day 3 | 20 Min Upper Body AMRAP

For the second workout, we're hitting lower body and working a descending ladder format.  

The workout:
2 Blocks/5 Exercises
Round 1- 45:20
Rounds 2- 30:15
Round 3- 20:10
Equipment: Miniband & Mat
*Warm-up & cool-down is not included

Muscle Madness Week 1 Day 2 | 30 Min Lower Body Strength

Welcome to the Muscle Madness Challenge! Get ready to transform your body over the next two weeks with strength training!  Each week will have 4 workouts 30 minutes or under and on days that you are not doing the videos, I encourage you to complete moderate cardio, Pilates, Yoga or core.  
Pair these workouts with a healthy and balanced meal plan and you'll be on your way to a sculpted and toned body by Spring break!

For this first video, we're hitting a quick 20 Minute full body strength workout.  Choose heavy & moderate weights between 5-15lbs.

The Workout:
3 Blocks/3 exercises
2 Rounds
45:20
Equipment: Heavy/moderate weights & Mat
*Warm-up & cool-down is not included

Allison Aslaksen's Videos