Muscle Madness Week 2, Day 3 | 30 Min Full Body Strength | Bodyweight Only

About

Today's workout is going to challenge you with ALL bodyweight moves! We're working in an ascending ladder in 5 minute blocks. The Workout: 5 Blocks/2 exercises 5 minutes per block Ladder - 2 + Reps Equipment: Chair & Mat *Warm-up & cool-down is not included