Full Body Dumbbell EMOM | 30 Minute Strength & BONUS ABS!

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Ready to level up your strength? This workout combines 30 minutes of continuous dumbbell EMOM work to target every major muscle group, followed by a targeted weighted core finisher. The Workout: 3 EMOM Circuits/2 Exercises each 6 Minutes Weighted Core Finisher Equipment: Dumbbells & Chair *Warm-up & Cool-down is not included