Muscle Madness Week 1 Day 2 | 30 Min Lower Body Strength

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For the second workout, we're hitting lower body and working a descending ladder format. The workout: 2 Blocks/5 Exercises Round 1- 45:20 Rounds 2- 30:15 Round 3- 20:10 Equipment: Miniband & Mat *Warm-up & cool-down is not included