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Muscle Madness Week 1 Day 4 | 30 Min TABATA Total Body Strength

Allison Aslaksen

@Allyfitatl

30 minutes

All Levels

About

Wrapping up the first week of the challenge, we're hitting Tabata! Grab your weights and let's do it! The Workout: 6 Tabata circuits/2 exercises each 4 Minutes/8 rounds 20:10 Equipment: Heavy/moderate dumbbells & mat *Warm-up & cool-down is not included

HIIT & Interval Training

Strength

Equipments

Dumbbell

Yoga Mat

10 days ago

Muscle Madness Week 1 Day 4 | 30 Min TABATA Total Body Strength

Allison Aslaksen

This video will be available for 72 hours with unlimited access.

80Rental · 72 hr access