Training

0 likes

0 views

Muscle Madness Week 2, Day 1 | 30 Min Full Body AMRAP with a Miniband

Allison Aslaksen

@Allyfitatl

31 minutes

All Levels

About

To kick off Week 2, let's hit full body AMRAP! Your goal is to complete as many rounds as possible in each circuit. The Workout: 4 AMRAP Circuits/2 exercises each 6 Minutes each Equipment: Miniband & mat *Warm-up & cool-down is not included

HIIT & Interval Training

Strength

Equipments

Yoga Mat

Resistance Bands

10 days ago

Muscle Madness Week 2, Day 1 | 30 Min Full Body AMRAP with a Miniband

Allison Aslaksen

This video will be available for 72 hours with unlimited access.

80Rental · 72 hr access