About
Welcome to the Muscle Madness Challenge! Get ready to transform your body over the next two weeks with strength training! Each week will have 4 workouts 30 minutes or under and on days that you are not doing the videos, I encourage you to complete moderate cardio, Pilates, Yoga or core.
Pair these workouts with a healthy and balanced meal plan and you'll be on your way to a sculpted and toned body by Spring break!
For this first video, we're hitting a quick 20 Minute full body strength workout. Choose heavy & moderate weights between 5-15lbs.
The Workout:
3 Blocks/3 exercises
2 Rounds
45:20
Equipment: Heavy/moderate weights & Mat
*Warm-up & cool-down is not included
