Muscle Madness Week 2, Day 2 | 30 Min Lower Body & Core Supersets

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For today's workout, let's work SUPERSETS for lower body and core! Time of work is a bit longer with a shorter rest time but there are only two exercises per set. The Workout: 5 Blocks/2 Exercises each 2 Rounds 1 minute/10 sec rest Equipment: Miniband, heavy/moderate weights & mat *Warm-up & cool-down is not included