About
Welcome to the Muscle Madness Challenge! Get ready to transform your body over the next two weeks of strength training! Each week will have 4 workouts 30 minutes or under and on days that you are not doing the videos, I encourage you to complete moderate cardio, Pilates, Yoga or core.
Pair these workouts with a healthy and balanced meal plan and you'll be on your way to a sculpted and toned body by Spring break!
We are hitting upper body AMRAP for this quick 20 minute workout! Complete as many rounds as possible in each circuit and believe me, your upper body will be toast!
The workout:
3 AMRAP circuits
6 minutes each
3 exercises/6 reps each
Equipment: Heavy/moderate weights & mat
*Warm-up and cool-down is not included
