Muscle Madness Week 2, Day 4 | Upper Body Strength

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Congratulations on making it to the last workout of the Muscle Madness Challenge! I am so proud of you for crushing these past two weeks. For this FINAL workout in the series, we're hitting upper body strength and combining miniband and dumbbells! The Workout: 3 blocks/3- 4 Exercises 2 Rounds 45:20 Equipment: Heavy & Moderate weights, miniband & mat *Warm-up and cool-down is not included