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The Ultimate Total Body 45-Minute AMRAP Workout

Allison Aslaksen

@Allyfitatl

46 minutes

All Levels

About

Ready to push your limits? This 45-minute AMRAP workout will test your strength, endurance, and mental toughness. Get ready to sweat, burn calories, and transform your body. No excuses, just results. The Workout: 4 AMRAP Circuits/2 exercises each 8 minutes Equipment: Heavy/moderate dumbbells & Mat Warm-up & cool-down included

HIIT & Interval Training

Strength

Cardio Workouts

Equipments

Dumbbell

Yoga Mat

5 days ago

The Ultimate Total Body 45-Minute AMRAP Workout

Allison Aslaksen

This video will be available for 72 hours with unlimited access.

100Rental · 72 hr access