RYT 200

Prenatal & Postpartum

Intro to Intuitive Movement

Barre & Pilates

Yoga & Stretching

Strength & Sculpt

Meditation

Expecting? Enjoy this prenatal-friendly yoga flow with options to suit every stage of pregnancy!

Yoga Mat

This can be Done with No Equipment

Prenatal Yoga

This quickie  workout will strengthen your deepest abdominal muscles, core, & pelvic floor safely throughout all stages of pregnancy!

Length: ~13 mins

Prenatal Core

Strengthen your obliques from every angle with this no equipment, no impact workout!

Length: ~23 mins

Obliques on Fire

A Motion Melissa signature total body workout in 20 minutes. Grab a set of medium weights for a total body strengthening session that will get your heart pumping!

Length: ~22 mins

Equipment: set of medium weights (~5lbs)

Dumbbell

Total Body Express 3

Strengthen your core and upper body in under 30 minutes with this combo standing and mat-based weighted workout!

Length: ~26 mins

Equipment: light, medium, & heavy weights (3, 5, 8lbs recommended)

Abs & Arms

A quickie, barre-inspired ab workout that will strengthen your core in under 15 minutes!

Length: ~14 mins

Equipment: Pilates ball

Stability Ball

Barre Abs

Increase your mobility & flexibility and release stress & tension throughout your body with this 20-minute stretch that can be done daily or as needed!

Length: ~20 mins

Equipment: yoga blocks (optional)

Daily Mobility

An all levels flow, incorporating light weights to strengthen & lengthen the entire body!

Length: ~30 mins

Equipment: light weights (1-3lbs)

Strengthen & Flow Yoga

Looking for a longer total body workout? This 50-minute workout combines standing cardio and weights with barre/Pilates-inspired mat work to leave you feeling strong & sweaty!

Length: ~51 mins

Equipment: 1 set of medium weights (~5-8lb), 1 set of light weights (~1-3lb), ankle weights (optional, 1-2lbs each)

Full Total Body

Strengthen your glutes and upper body in under 20 minutes with this weighted circuit workout!

Length: ~17 mins

Equipment: one set of hand weights

Booty & Arms Circuit

This total body strength training workout uses heavy weights and combo moves to leave you feeling strong & sweaty!

Length: ~26 mins

Equipment: 1 set of heavy weights (~8-12lb), 1 set of medium weights (~5-8lb)

Total Body Circuit 2

This lower body strength training workout uses heavy weights to strengthen all around your booty! 

Length: ~20 mins

Equipment: 1 set of heavy weights (~5-20lbs)

Melissa Gambone

@motionmelissa

Strength

Pilates

Barre

Yoga

Sculpt

Flexibility

Low Impact

Mobility

Core

Pre- & Postnatal

Meditation