RYT 200

Prenatal & Postpartum

Intro to Intuitive Movement

Barre & Pilates

Yoga & Stretching

Strength & Sculpt

Meditation

A Motion Melissa signature total body mat workout in just 30 minutes! Ankle weights optional.

Length: ~30 mins

Equipment: ankle weights (1-2 lbs each)

This can be Done with No Equipment

Total Body Mat

A Motion Melissa signature total body workout in under 20 minutes. Grab one heavy weight for a total body strengthening session that will get your heart pumping!

Length: ~18 mins

Equipment: one heavy weight (~10lbs)

Total Body Express 2

Feeling anxious, stressed, or overwhelmed? Calm your mind with this quickie meditation! 

Length: ~8 mins

Equipment: none

Calm Your Mind

A Motion Melissa signature total body mat workout with a slower pace and lower intensity!

Length: ~20 mins

Equipment: 1 set of light weights (1-3lbs)

Dumbbell

Chill Total Body Express

This no equipment workout strengthens from head to toe in under half an hour. Enjoy it at home or wherever life takes you!

Length: ~28 mins

Equipment: none

Total Body Express Bodyweight

Strengthen every angle of your booty without a single squat or lunge! This video is entirely mat-based with Pilates and barre-inspired moves.

Length: ~23 mins

Equipment: ankle weights (optional)

Mat Booty

Learn how to properly breathe, engage your deep core, and hone your mind-body connection to your core with this quickie workout!

Core Basics

Feel stronger across your entire upper body with this strength training circuit workout!

Length: ~18 mins

Equipment: 1 set of weights (~5-15lbs)

Upper Body Circuit

This workout combines third trimester-specific strength & stamina movements to help best prepare your body for birth!

Length: ~22 mins
Equipment: 1 set of light-to-medium weights (~3-8lbs), balance ball (optional)


Stability Ball

Prenatal 3rd Trimester Strength & Stamina

The first trimester of pregnancy can be a tough time to find the energy and motivation to move. If you're dealing with fatigue and nausea, try this short flow of gentle strengthening and stretching movements designed to energize and minimize discomfort.

Length: ~19mins

Equipment: none

Prenatal Morning Sickness Moves

Grab a chair and tone your total body with this video! Great for expecting moms and anyone else who wants a quickie burn.

Length: ~20 mins

Equipment: chair, 1 weight (1-10lbs)

Prenatal Chair Series

Strengthen your total body safely and effectively with this prenatal ball workout! Great for any stage, but particularly third trimester.

Length: ~20 mins

Equipment: stability ball, 1 set of weights (3-10lbs)

Prenatal Ball Workout

Build Your Booty is a four-week program with three workouts a week, focused on strengthening your glutes for better posture, mobility, and injury prevention. Designed with intuitive movement in mind, this program celebrates what your body can do, helping you feel stronger and more confident!

Resistance Bands

Build Your Booty

Strengthen your entire core with this month-long program! Complete 3 videos each week at your own pace and schedule.

Melissa Gambone

@motionmelissa

Strength

Pilates

Barre

Yoga

Sculpt

Flexibility

Low Impact

Mobility

Core

Pre- & Postnatal

Meditation

Programs