RYT 200

Intro to Intuitive Movement

Postpartum

Prenatal

Barre & Pilates

Yoga & Stretching

Strength & Sculpt

Meditation

This quickie  workout will strengthen your deepest abdominal muscles, core, & pelvic floor safely throughout all stages of pregnancy!

Length: ~13 mins

This can be Done with No Equipment

Prenatal Core

Strengthen your obliques from every angle with this no equipment, no impact workout!

Length: ~23 mins

Obliques on Fire

A Motion Melissa signature total body workout in 20 minutes. Grab a set of medium weights for a total body strengthening session that will get your heart pumping!

Length: ~22 mins

Equipment: set of medium weights (~5lbs)

Dumbbell

Total Body Express 3

Strengthen your core and upper body in under 30 minutes with this combo standing and mat-based weighted workout!

Length: ~26 mins

Equipment: light, medium, & heavy weights (3, 5, 8lbs recommended)

Abs & Arms

A quickie, barre-inspired ab workout that will strengthen your core in under 15 minutes!

Length: ~14 mins

Equipment: Pilates ball

Stability Ball

Barre Abs

Increase your mobility & flexibility and release stress & tension throughout your body with this 20-minute stretch that can be done daily or as needed!

Length: ~20 mins

Equipment: yoga blocks (optional)

Daily Mobility

An all levels flow, incorporating light weights to strengthen & lengthen the entire body!

Length: ~30 mins

Equipment: light weights (1-3lbs)

Yoga Mat

Strengthen & Flow Yoga

Looking for a longer total body workout? This 50-minute workout combines standing cardio and weights with barre/Pilates-inspired mat work to leave you feeling strong & sweaty!

Length: ~51 mins

Equipment: 1 set of medium weights (~5-8lb), 1 set of light weights (~1-3lb), ankle weights (optional, 1-2lbs each)

Full Total Body

Strengthen your glutes and upper body in under 20 minutes with this weighted circuit workout!

Length: ~17 mins

Equipment: one set of hand weights

Booty & Arms Circuit

This total body strength training workout uses heavy weights and combo moves to leave you feeling strong & sweaty!

Length: ~26 mins

Equipment: 1 set of heavy weights (~8-12lb), 1 set of medium weights (~5-8lb)

Total Body Circuit 2

This lower body strength training workout uses heavy weights to strengthen all around your booty! 

Length: ~20 mins

Equipment: 1 set of heavy weights (~5-20lbs)

Booty Circuit

Craving a classic full-length barre class? This is your video! My signature barre workout takes you through a warm-up, arms, legs, seat work, core, & stretch in just under an hour.

Length: ~ 56 mins

Equipment: a chair for balance, 1 set of light weights (~1-3lb), Pilates ball or small cushion

Melissa Gambone

@motionmelissa

Strength

Pilates

Barre

Yoga

Sculpt

Flexibility

Low Impact

Mobility

Core

Pre- & Postnatal

Meditation