RYT 200

Prenatal & Postpartum

Intro to Intuitive Movement

Barre & Pilates

Yoga & Stretching

Strength & Sculpt

Meditation

Feel stronger across your entire upper body with this strength training circuit workout!

Length: ~18 mins

Equipment: 1 set of weights (~5-15lbs)

Dumbbell

Upper Body Circuit

This workout combines third trimester-specific strength & stamina movements to help best prepare your body for birth!

Length: ~22 mins
Equipment: 1 set of light-to-medium weights (~3-8lbs), balance ball (optional)


Stability Ball

Prenatal 3rd Trimester Strength & Stamina

The first trimester of pregnancy can be a tough time to find the energy and motivation to move. If you're dealing with fatigue and nausea, try this short flow of gentle strengthening and stretching movements designed to energize and minimize discomfort.

Length: ~19mins

Equipment: none

This can be Done with No Equipment

Prenatal Morning Sickness Moves

Grab a chair and tone your total body with this video! Great for expecting moms and anyone else who wants a quickie burn.

Length: ~20 mins

Equipment: chair, 1 weight (1-10lbs)

Prenatal Chair Series

Strengthen your total body safely and effectively with this prenatal ball workout! Great for any stage, but particularly third trimester.

Length: ~20 mins

Equipment: stability ball, 1 set of weights (3-10lbs)

Prenatal Ball Workout

Expecting? Enjoy this prenatal-friendly yoga flow with options to suit every stage of pregnancy!

Yoga Mat

Prenatal Yoga

This quickie  workout will strengthen your deepest abdominal muscles, core, & pelvic floor safely throughout all stages of pregnancy!

Length: ~13 mins

Prenatal Core

Strengthen your obliques from every angle with this no equipment, no impact workout!

Length: ~23 mins

Obliques on Fire

A Motion Melissa signature total body workout in 20 minutes. Grab a set of medium weights for a total body strengthening session that will get your heart pumping!

Length: ~22 mins

Equipment: set of medium weights (~5lbs)

Total Body Express 3

Strengthen your core and upper body in under 30 minutes with this combo standing and mat-based weighted workout!

Length: ~26 mins

Equipment: light, medium, & heavy weights (3, 5, 8lbs recommended)

Abs & Arms

A quickie, barre-inspired ab workout that will strengthen your core in under 15 minutes!

Length: ~14 mins

Equipment: Pilates ball

Barre Abs

Increase your mobility & flexibility and release stress & tension throughout your body with this 20-minute stretch that can be done daily or as needed!

Length: ~20 mins

Equipment: yoga blocks (optional)

Melissa Gambone

@motionmelissa

Strength

Pilates

Barre

Yoga

Sculpt

Flexibility

Low Impact

Mobility

Core

Pre- & Postnatal

Meditation