Training

2 likes

6 views

Chill Total Body Express

Melissa Gambone

@motionmelissa

19 minutes

Beginner

A Motion Melissa signature total body mat workout with a slower pace and lower intensity! Length: ~20 mins Equipment: 1 set of light weights (1-3lbs)

Low Impact

Pilates

Strength

Dumbbell

8 months ago

Melissa Gambone

This video will be available for 72 hours hours with unlimited access.