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Prenatal 3rd Trimester Strength & Stamina

11 months ago
All levels
81
Training price
75 Coins
About
This workout combines third trimester-specific strength & stamina movements to help best prepare your body for birth! Length: ~22 mins Equipment: 1 set of light-to-medium weights (~3-8lbs), balance ball (optional)

Category

  • Low Impact
  • Pre- & Postnatal
  • Strength