Training

11 likes

48 views

Prenatal Chair Series

Melissa Gambone

@motionmelissa

19 minutes

All Levels

About

Grab a chair and tone your total body with this video! Great for expecting moms and anyone else who wants a quickie burn. Length: ~20 mins Equipment: chair, 1 weight (1-10lbs)

Low Impact

Pre- & Postnatal

Strength

Equipments

Dumbbell

1 year ago

Prenatal Chair Series

Melissa Gambone

This video will be available for 72 hours hours with unlimited access.