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Melissa Gambone
Prenatal Ball Workout
1 year ago
All levels
58
9
Training price
75 Coins
About
Strengthen your total body safely and effectively with this prenatal ball workout! Great for any stage, but particularly third trimester. Length: ~20 mins Equipment: stability ball, 1 set of weights (3-10lbs)
Category
Low Impact
Pre- & Postnatal
Strength
