Training

10 likes

18 views

Prenatal Ball Workout

Melissa Gambone

@motionmelissa

19 minutes

All Levels

About

Strengthen your total body safely and effectively with this prenatal ball workout! Great for any stage, but particularly third trimester. Length: ~20 mins Equipment: stability ball, 1 set of weights (3-10lbs)

Low Impact

Pre- & Postnatal

Strength

2 years ago

Prenatal Ball Workout

Melissa Gambone

This video will be available for 72 hour with unlimited access.

75Rental · 72 hr access