Training

9 likes

58 views

Prenatal Ball Workout

Melissa Gambone

@motionmelissa

19 minutes

All Levels

About

Strengthen your total body safely and effectively with this prenatal ball workout! Great for any stage, but particularly third trimester. Length: ~20 mins Equipment: stability ball, 1 set of weights (3-10lbs)

Low Impact

Pre- & Postnatal

Strength

Equipments

Dumbbell

Stability Ball

1 year ago

Prenatal Ball Workout

Melissa Gambone

This video will be available for 72 hours hours with unlimited access.