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Program

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Strong Core

250

/ 35 days

26 days
12 videos
All Levels

Melissa Gambone

@motionmelissa

About

Strengthen your entire core with this month-long program! Complete 3 videos each week at your own pace and schedule.

Barre
Core
Low Impact
Pilates
Strength

Equipments

This can be Done with No Equipment
Dumbbell
Stability Ball

8 months ago

day 1

Core Basics8 minutes

day 3

Standing Abs9 minutes

day 5

All Abs0 minutes