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Program

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Strong Core

26 days
12 videos
All Levels
250Rental ยท 35 day access

Melissa Gambone

@motionmelissa

About

Strengthen your entire core with this month-long program! Complete 3 videos each week at your own pace and schedule.

Barre
Core
Low Impact
Pilates
Strength

Equipments

This can be Done with No Equipment
Dumbbell
Stability Ball

1 year ago

day 1

cover for Core Basics

Core Basics

8 minutes

day 3

cover for Standing Abs

Standing Abs

9 minutes

day 5

cover for All Abs

All Abs

0 minutes