Program

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Build Your Booty

250

/ 35 days

26 days
12 videos
All Levels

About

Build Your Booty is a four-week program with three workouts a week, focused on strengthening your glutes for better posture, mobility, and injury prevention. Designed with intuitive movement in mind, this program celebrates what your body can do, helping you feel stronger and more confident!

Barre
Low Impact
Pilates
Strength

Equipments

Dumbbell
Resistance Bands

8 months ago

day 1

Banded Booty 20 minutes

day 3

Booty Circuit19 minutes

day 5

Mat Booty0 minutes