Training

6 likes

23 views

Total Body Mat

Melissa Gambone

@motionmelissa

29 minutes

All Levels

About

A Motion Melissa signature total body mat workout in just 30 minutes! Ankle weights optional. Length: ~30 mins Equipment: ankle weights (1-2 lbs each)

Low Impact

Pilates

Strength

Equipments

This can be Done with No Equipment

8 months ago

Total Body Mat

Melissa Gambone

This video will be available for 72 hours hours with unlimited access.