Training

7 likes

27 views

Total Body Mat

Melissa Gambone

@motionmelissa

29 minutes

All Levels

About

A Motion Melissa signature total body mat workout in just 30 minutes! Ankle weights optional. Length: ~30 mins Equipment: ankle weights (1-2 lbs each)

Low Impact

Pilates

Strength

Equipments

This can be Done with No Equipment

10 months ago

Total Body Mat

Melissa Gambone

This video will be available for 72 hours hours with unlimited access.