Training

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Calm Your Mind

7 minutes
Beginner

About

Feeling anxious, stressed, or overwhelmed? Calm your mind with this quickie meditation! Length: ~8 mins Equipment: none

Mindfulness & Wellness

Equipments

This can be Done with No Equipment

1 year ago

video Perspire.tv

Calm Your Mind

Melissa Gambone

This video will be available for 72 hours with unlimited access.

25Rental ยท 72 hr access