Barre & Pilates

Strengthen your obliques from every angle with this no equipment, no impact workout!

Length: ~23 mins

This can be Done with No Equipment

Obliques on Fire

A Motion Melissa signature total body workout in 20 minutes. Grab a set of medium weights for a total body strengthening session that will get your heart pumping!

Length: ~22 mins

Equipment: set of medium weights (~5lbs)

Dumbbell

Total Body Express 3

A quickie, barre-inspired ab workout that will strengthen your core in under 15 minutes!

Length: ~14 mins

Equipment: Pilates ball

Stability Ball

Barre Abs

Looking for a longer total body workout? This 50-minute workout combines standing cardio and weights with barre/Pilates-inspired mat work to leave you feeling strong & sweaty!

Length: ~51 mins

Equipment: 1 set of medium weights (~5-8lb), 1 set of light weights (~1-3lb), ankle weights (optional, 1-2lbs each)

Full Total Body

Craving a classic full-length barre class? This is your video! My signature barre workout takes you through a warm-up, arms, legs, seat work, core, & stretch in just under an hour.

Length: ~ 56 mins

Equipment: a chair for balance, 1 set of light weights (~1-3lb), Pilates ball or small cushion

Classic Barre Class

Get a total body mat workout with the added resistance of a loop band!

Length: ~27 mins

Equipment: loop resistance band

Resistance Bands

Banded Mat

Strengthen your core with this quickie, no-crunch, standing ab workout!

Length: ~10mins

Equipment: light weights (1-3lbs)

Standing Abs

A mat-based workout with a small Pilates ball that will strengthen your deep core in under 20 minutes!

Length: ~16 mins
Equipment: Pilates ball

Ball Abs

A quick, all-plank workout to strengthen your core & get your heart pumping!

Length: ~12 mins

Plank Abs

A Motion Melissa signature total body workout in 20 minutes. Grab a set of light weights for a total body strengthening session that will get your heart pumping!

Length: ~20 mins

Equipment: set of light weights (~3lbs)

Total Body Express 4

Learn how to properly breathe, engage your deep core, and hone your mind-body connection to your core with this quickie workout!

Length: ~9 minutes

Core Basics

A quickie Pilates & barre-inspired mat workout that will strengthen all around your core in record time!

Length: ~11 mins

Barre & Pilates Collection