Training

7 likes

4 views

Ball Abs

Melissa Gambone

@motionmelissa

16 minutes

All Levels

A mat-based workout with a small Pilates ball that will strengthen your deep core in under 20 minutes! Length: ~16 mins Equipment: Pilates ball

Core

Low Impact

Pilates

Stability Ball

2 years ago

Melissa Gambone

This video will be available for 72 hours hours with unlimited access.