Training

5 likes

3 views

Hips & Arms

Melissa Gambone

@motionmelissa

17 minutes

All Levels

About

Strengthen your hips and upper body in under 20 minutes with this standing, weighted workout! Length: ~17 mins Equipment: medium weights (5-8lbs recommended)

Barre

Low Impact

Strength

3 years ago

Hips & Arms

Melissa Gambone

This video will be available for 72 hour with unlimited access.

65Rental · 72 hr