Training

6 likes

8 views

Bodyweight Arms & Abs

Melissa Gambone

@motionmelissa

13 minutes

All Levels

About

This no equipment, mat-based workout strengthens your upper body and core in under 15 minutes. Enjoy it at home or wherever life takes you! Length: ~13 mins

Core

Low Impact

Strength

3 years ago

Bodyweight Arms & Abs

Melissa Gambone

This video will be available for 72 hour with unlimited access.

55Rental · 72 hr