Training

13 likes

39 views

Full Total Body

Melissa Gambone

@motionmelissa

50 minutes

All Levels

About

Looking for a longer total body workout? This 50-minute workout combines standing cardio and weights with barre/Pilates-inspired mat work to leave you feeling strong & sweaty! Length: ~51 mins Equipment: 1 set of medium weights (~5-8lb), 1 set of light weights (~1-3lb), ankle weights (optional, 1-2lbs each)

Low Impact

Strength

Equipments

Dumbbell

2 years ago

Full Total Body

Melissa Gambone

This video will be available for 72 hours with unlimited access.

100Rental · 72 hr access