Training

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Ankle Weight Thighs

13 minutes
All Levels

About

Strengthen all around your inner & outer thighs with this upper leg focused workout. Add ankle weights to kick it up a notch, or stick with bodyweight and still feel the burn! Length: ~13 mins Equipment: ankle weighs (1-2lbs each)

Barre
Pilates
Strength

2 years ago

video Perspire.tv

Ankle Weight Thighs

Melissa Gambone

This video will be available for 72 hours hours with unlimited access.

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