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trainflowlift's trainings
(62)
All Levels
37:37
Trifecta Burn (Chest, Abs, Triceps)
Julie Shapiro
0
40 coins
beginner
36:02
The Power Trio - Back, Biceps & Butt
Julie Shapiro
0
40 coins
beginner
28:40
Power 3
Julie Shapiro
0
40 coins
beginner
39:26
Strong to the Core
Julie Shapiro
0
40 coins
beginner
04:28
From Sluggish to Supercharged: Bhastrika Breathing
Julie Shapiro
0
20 coins
beginner
06:56
The Yoga Path To Peace: Alternate Nostril Breathing
Julie Shapiro
0
20 coins
beginner
04:09
The Yoga Path To Peace: Left Nostril Breathing
Julie Shapiro
0
20 coins
beginner
10:55
The Yoga Path To Peace - Diaphragmic Breathing
Julie Shapiro
0
20 coins
beginner
31:59
The Leg Lab
Julie Shapiro
0
40 coins
beginner
28:13
Press & Flex Shoulder Workout
Julie Shapiro
0
40 coins
beginner
33:14
A.C.T X 3
Julie Shapiro
0
40 coins
beginner
27:01
B.B.B x 3 Back - Biceps - Butt
Julie Shapiro
0
40 coins
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