Platform & Pricing
Live trainings
Instructors
Videos
Programs
New

trainflowlift's trainings

(59)
beginner
39:26
Strong to the Core
trainflowlift avatar Perspire.tv
Julie Shapiro
0
40 coins
beginner
04:28
From Sluggish to Supercharged: Bhastrika Breathing
trainflowlift avatar Perspire.tv
Julie Shapiro
0
20 coins
beginner
06:56
The Yoga Path To Peace: Alternate Nostril Breathing
trainflowlift avatar Perspire.tv
Julie Shapiro
0
20 coins
beginner
04:09
The Yoga Path To Peace: Left Nostril Breathing
trainflowlift avatar Perspire.tv
Julie Shapiro
0
20 coins
beginner
10:55
The Yoga Path To Peace - Diaphragmic Breathing
trainflowlift avatar Perspire.tv
Julie Shapiro
0
20 coins
beginner
31:59
The Leg Lab
trainflowlift avatar Perspire.tv
Julie Shapiro
0
40 coins
beginner
28:13
Press & Flex Shoulder Workout
trainflowlift avatar Perspire.tv
Julie Shapiro
0
40 coins
beginner
33:14
A.C.T X 3
trainflowlift avatar Perspire.tv
Julie Shapiro
0
40 coins
beginner
27:01
B.B.B x 3 Back - Biceps - Butt
trainflowlift avatar Perspire.tv
Julie Shapiro
0
40 coins
beginner
26:36
Stronger Every Day: Cultivating Strength, Calm and Surrender
trainflowlift avatar Perspire.tv
Julie Shapiro
0
40 coins
beginner
25:42
Cleanse and Renew - A Gentle flow for clarity
trainflowlift avatar Perspire.tv
Julie Shapiro
0
40 coins
beginner
24:26
The Self-Knowing Flow: Stretch, Breathe, & Discover You
trainflowlift avatar Perspire.tv
Julie Shapiro
0
40 coins
1-12 of 59
©Perspire, 2025
Contact Us
·
Blog
·
News & Press
·
Careers
·
Help Center
·
Roadmap
·
How It Works
·
Pricing
Terms of ServicePrivacy Policy