Training with a coach can provide you with personalized guidance and support.  Through my expertise, you can learn proper techniques to minimize injuries and maximize results. I can offer consistent motivation to keep you focused on achieving your goals. Ultimately, training with Coach Brandon Bernard can lead to significant improvements in your performance.


This can be Done with No Equipment

Dumbbell

Rowing Machine

Barbells

Stationary Bike

Kettlebell

Battle Rope

Gym Racks & Rigs

Sculpting body w/ @FitFuture365 

Welcome to my first 2025 7 Days ABS & CORE Challenge! This is your complete 1-week home workout series designed to sculpt, strengthen, and define your abs and core, all without any equipment.  

Over 7 days, you’ll train through a smart mix of standing, mat, and Pilates-inspired workouts that will fire up your core, improve posture, and boost total-body stability. Each session is only 10 minutes long, perfect for any fitness level and easy to follow at home. 💪  

✅ No Equipment Needed - just your body and determination 
✅ Beginner to Intermediate Friendly 
✅ Daily Follow-Along Videos (a new workout every day) 
✅ Full Core Activation: upper abs, lower abs, obliques, and balance 
✅ Standing & Floor Options Included  
🎯 By the end of this challenge, you’ll notice a stronger core, better endurance, and more confidence in your movement, both in workouts and daily life.  

✨ Press PLAY on Day 1 and commit to your 7-day transformation today!  

7 Days ABS & CORE Challenge

Follow the program outline. For best results eat lean and clean (lean protein, shakes, fruits, veggies). 

Rest Days are ACTIVE REST!!!! See below:

30 min walk or
30 min jog or 
30-60 min low impact class (yin yoga, aqua, etc).
or
30-60 min sport 

Training Bench

Yoga Mat

Fit in a month: 3 days/week of weight training and sculpt classes

Let's go through 6 days of bringing awareness to our bodies through deep breathing and active core engagement. This program will not only focus on your core, but you will find in some of the moves, your entire body will be working. My hope is that you find this program to be helpful.

Feel free to add ankle weights for an extra burn:)

Core Confidence

3 week training program. Alternate classes with incline walk days on the rest days. 

Rest Day: Incline walk 30 mins between 5-10% 3-4 MPH

21 Day Tune-up: Total Body Workouts 

Lower Body Classes.
Rest Days are INCLINE walks.

Peach Week 🍑

Classes designed to increase heart rate and tone affectively. Recommend Endurance Training during the recovery days to increase your cardiovascular fitness and improve body composition.

Rest Day Workout: Endurance workout = long jog and walk intervals for distance. Since it’s an active recovery day you distance should be something you can achieve in 35 mins with a moderate amount of effort. 

Example: Jog for distance of 2 miles with 2 minutes walking blocks between jogging blocks. 

Warm-up: Walk 3 mins
Slow jog for 3 mins
Walk 2 mins 
Jog 4 mins 

Until your distance challenge (depends of your personal fitness level) or for 35 mins total. 

HIIT Circuit Week

Are you seeking a new beginning— this four-week program is a path that leads to inner peace, harmonious living, and true empowerment.  Welcome to our life-changing yoga programs designed to guide you on a journey of self-discovery and transformation. With yoga practices, breathing exercises and meditations, get ready to unlock the door to a world of tranquility, balance, and strength within yourself. 

The Yoga Path to Peace: A New Beginning

2 Barre and 2 Yoga Sculpt Classes rolled into one. Take one class followed by and active rest day. 

Eat lean protein, fruits, and veggies as mainstay of diet for best results. 

Repeat weekly or mix with other programs 

Barre and Yoga Sculpt Bundle 

This series features 6 exercises. We focus on the very beginning stages of preparation of the moves. We gradually progress through each video. We will go through each video twice during each week. If you are new to Pilates, it is recommended that you practice the first 2 videos before moving on. This will allow your body to become familiar with the moves💙

Pre-Pilates Fundamentals Series

Daily Class Workout PLUS 2 miles of steps/walk/jog EVERY DAY! (if time allows or incorporate in step count)

Clean Eating: Lean Protein, Fruits/Veggies, Complex Carbs (quinoa, brown rice, wheat bread). 

Follow @beachywellness1 for nutrition and exercise tips. 

Hell Week Challenge

This is a great beginner/intermediate program that guides you through multiple different workouts. 

All of my program participants are advised to download and input goals in myfitnesspal (a free ap). Rest days are always active rest.

Rest day: 15-30 mins of cardio or sport. 

Eat Clean for best results. 

A couple videos are repeated to compliment the training weeks.

Programs