Are you seeking a new beginning— this four-week program is a path that leads to inner peace, harmonious living, and true empowerment.  Welcome to our life-changing yoga programs designed to guide you on a journey of self-discovery and transformation. With yoga practices, breathing exercises and meditations, get ready to unlock the door to a world of tranquility, balance, and strength within yourself. 

This can be Done with No Equipment

Yoga Mat

The Yoga Path to Peace: A New Beginning

2 Barre and 2 Yoga Sculpt Classes rolled into one. 

Dumbbell

Barre and Yoga Sculpt Bundle 

This series features 6 exercises. We focus on the very beginning stages of preparation of the moves. We gradually progress through each video. We will go through each video twice during each week. If you are new to Pilates, it is recommended that you practice the first 2 videos before moving on. This will allow your body to become familiar with the moves💙

Pre-Pilates Fundamentals Series

Daily Class Workout PLUS 2 miles of steps/walk/jog EVERY DAY! 

Clean Eating: Lean Protein, Fruits/Veggies, Complex Carbs (quinoa, brown rice, wheat bread). 

Follow @beachywellness1 for daily nutrition and exercise tips. 

Training Bench

Kettlebell

Hell Week Challenge: Week 1

This is a great beginner/intermediate program that guides you through multiple different workouts. 

All of my program participants are advised to download and input goals in myfitnesspal (a free ap). Rest days are always active rest.

Rest day: 15-30 mins of cardio or sport. 

A couple videos are repeated to compliment the training weeks.

Barbells

6 Week Program 

Focus on total body strength and cardiovascular performance.  Follows the guidelines of the ACSM AND NSCA for exercise and fitness. 

Stability Ball

Gym Racks & Rigs

Specialty Machines

WEEK 2 FOR STRENG AND PERFORMANCE 

Total body performance program designed to increase strength and cardiovascular performance. Follows protocols and guidelines of the ACSM and NSCA for exercise and fitness. 

Strength Performance 

8 Guided videos that focus on Total body performance and preparing the body for phase II.  Program follows protocols and guidelines of the ACSM and NSCA for exercise and fitness.   Take this transformation journey and feel stronger than ever.

Strength and Conditioning Phase 1

This full-body program is both challenging and fun! Keep track of your progress with a calorie and progress tracker (such as myfitnesspal) for best results. 

ALL rest days are ACTIVE REST!!!!

20 minutes of walking, biking, dancing, sport, etc. 

4 week Total Body Training 

Take a class a day for a week with one day of active rest (walk or jog). 

End of Summer Total Body Challenge 

Start with the building blocks of any fitness routine: a plan! This is a one week program meant to kick off any fitness training program. Currently working on a 6 week formal training program. Here’s how to use the beginner bundle:

Day 1: 10 mins weight training video and 10 mins (at least) cardio/walk.
Day 2: 10 mins weight training and 10 mins (at least) cardio/walk.
Day 3: Ab work. Suggest Cardio after 10-15 mins.
Day 4: Yoga Sculpt (longer program, cardio optional but recommended).
Day 5: Total Body Weight Class (longer program, cardio optional but recommend). 

Beginner Bundle 

Take a class daily. Suggest following the schedule for best results and adequate rest. Always consult your physician as needed and EAT CLEAN. Repeat weekly for 6 weeks or combine with other trainers programs. 

Programs