This can be Done with No Equipment

Dumbbell

Training Bench

Treadmill

Yoga Mat

Barbells

Stationary Bike

Rowing Machine

Ellipticals

Jump Rope

Resistance Bands

Stability Ball

Blocks/Jump Box

Kettlebell

Battle Rope

Spin Bike

Pole

Stair Climber

Gym Racks & Rigs

Specialty Machines

Strength

Power

Cardio

Pilates

Dance

HIIT

Barre

Yoga

Boxing

Kickboxing

Cycling

Running

Bounce

Sculpt

Flexibility

Mobility

Low Impact

Core

Pre- & Postnatal

Meditation

Martial Arts

Plyometrics

Gymnastics

Pole Fitness

Tai chi

Interval Training

Sports

Nutrition & Diet

Balance

Keddlesthenics

Are you guys ready for a more challenging workout today? Welcome to my 45-minute METCON workout that targets your whole body, emphasizing mobility and functional training. 

If you're looking to improve your overall fitness, enhance flexibility, or boost endurance, this session is perfectly tailored for you. Starting with a dynamic warm-up to prepare your body and ending with a cool-down to aid recovery, this workout is structured to help you achieve maximum results. 

In this video, I'll guide you through a series of exercises using three different kettlebells—8kg, 10kg, and 12kg—to challenge your strength at various levels. However, if you have just one kettlebell, that's completely fine too! 

Join me to enhance your functional abilities and mobility in a practical, approachable manner. This workout is ideal for anyone looking to increase their physical capabilities in everyday activities or boost their performance in sports. Let’s get moving and improve our fitness together!

45 Min Full Body MetCon: Enhance Your Mobility & Functional Fitness

Join me for a targeted 15-minute Shoulders Workout with Dumbbells designed to sculpt and strengthen your upper body. 

This video is perfect for those who want to focus on improving their shoulder strength and mobility, whether you're a fitness beginner or a seasoned pro. I guide you through each exercise, demonstrating proper form to maximize results and prevent injury. 

As we lift and press together, you'll engage not just your shoulders, but your whole upper body, creating a balanced and effective workout. All you need is a pair of dumbbells and a bit of space in your living room, office, or wherever you choose to break a sweat. 

Don't worry about the weight of the dumbbells - just use what feels comfortable for you. It's all about consistency and progress, not perfection. Let's get stronger together, one rep at a time. 

15 Min Standing SHOULDERS Workout with Dumbbells

Strengthen your core and upper body in under 30 minutes with this combo standing and mat-based weighted workout!

Length: ~26 mins

Equipment: light, medium, & heavy weights (3, 5, 8lbs recommended)

Abs & Arms

Join me for a quick and effective 15-minute workout focusing entirely on toning and strengthening your biceps and triceps. All you need are some dumbbells, and you can do this entire routine standing up, which makes it super accessible whether you’re at home or in the gym.

This workout is perfect for those days when you're short on time but still want to hit your arms hard. I've designed it to maximize your effort in just 15 minutes, with a series of exercises that ensure you target every part of your upper arms. You'll feel the burn and see the results as you improve your muscle tone and strength.

Why focus on biceps and triceps, you ask? Well, strong arms are not only great for appearance, but they also help with daily activities and improve your overall upper body strength. So, whether you’re looking to enhance your physique or just keep up with your day-to-day tasks more easily, this workout is a great way to help you achieve that.

15 Min BICEPS and TRICEPS Workout with Dumbbells - All Standing


NikkiFitness Slimnastics Hip Opening Yoga. This 30 minute workout includes hip opening poses like side angle, skandasana, frog, pigeon, figure four, dancer, twisting lunge, standing heel stretch, flying pigeon, astavakrasana, supine twist, and more. We flow with mantras like Let Go, Go with the Flow, Be Present, Be Grateful, and Be Open! Namaste. nikkifitness.com

Power Yoga 

Join me for a 30-minute Full Body Functional HIIT Workout that requires no equipment! I've tailored this video to help you boost strength, flexibility, and balance through a series of engaging functional exercises. 

We'll kick off our workout with a dynamic warmup to get your body ready for action. Throughout the workout, I'll guide you through every exercise in a simple and effective way, ensuring that you make the most out of each movement. 

You'll feel muscles working that you didn't even know you had! And the best part? You won't need any equipment – your body is your gym in this workout. 

As we wrap up, I'll lead you through a calming cooldown to safely lower your heart rate and stretch those worked muscles. Remember, fitness is a journey, and I'm thrilled to be a part of yours. So let's sweat, smile, and strengthen together in this Full Body Functional HIIT Workout!

30 Min FULL BODY Functional HIIT Workout | No Equipment

Get a total body mat workout with the added resistance of a loop band!

Length: ~27 mins

Equipment: loop resistance band

Banded Mat

Let's get flexible! Whether you'd just like to touch your toes or you're dreaming of doing the splits, most of us could benefit from some flexibility work. This beginner-friendly lower body stretching sequence will help you loosen up your calves and hamstrings and create space in hip flexors tightened up from the sedentary jobs and sedentary hobbies many of us spend our days doing. Take things at your own pace, do some of the stretches you learn on your own whenever you find a spare moment, and before you know it, you'll be bendier than you thought possible! ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

Lower Body Flexibility Level 1

Hey everyone! Today, I've got a fantastic 15-minute standing core workout for you, and we're going to use two kettlebells—one at 12kg and the other at 8kg—to really challenge our muscles. This session is all about efficiency, packing a punch to strengthen your core, improve your balance, and enhance overall muscle tone.

Remember, this workout jumps straight into the action, so please make sure to warm up before starting and cool down afterwards to keep your body safe and to maximize results. 

It's a perfect workout for when you're short on time but want to make sure you're giving your middle the attention it deserves. So, grab your kettlebells, and let's get started on strengthening that core. 
Your body will thank you for it!
 

15 Min Standing CORE and ABS Workout with Kettlebell

This video will show you a quick workout you can do to build legs with only dumbbells

Easy Dumbbell Leg Workout

In this workout we will work on strengthening those abs! We will rock through 10 moves for 40 seconds of work and 20 seconds of rest. NO EQUIPMENT needed for this workout so as long as you have the space of a yoga mat and 12 minutes you got it!

The exercises:
1. Russian Twists
2. Extended Bicycles
3. Elbow Plank
4. Side Plank - R
5. Elbow Plank Dips
6. Side Plank - L
7. Leg Lifts - R
8. Leg Lifts - L
9. High Plank
10. Mountain Climbers

12 MINUTE ABS WORKOUT || From Home | No Equipment

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