This can be Done with No Equipment

Dumbbell

Training Bench

Treadmill

Yoga Mat

Barbells

Stationary Bike

Rowing Machine

Ellipticals

Jump Rope

Resistance Bands

Stability Ball

Blocks/Jump Box

Kettlebell

Battle Rope

Spin Bike

Pole

Stair Climber

Gym Racks & Rigs

Specialty Machines

Strength

Power

Cardio

Pilates

Dance

HIIT

Barre

Yoga

Boxing

Kickboxing

Cycling

Running

Bounce

Sculpt

Flexibility

Mobility

Low Impact

Core

Pre- & Postnatal

Meditation

Martial Arts

Plyometrics

Gymnastics

Pole Fitness

Tai chi

Interval Training

Sports

Nutrition & Diet

Balance

This is an ABSOLUTE beginner workout. Just because its beginner doesn't mean its easy but we go through the basics and talk about how we can build from our foundation. 

Beginner Breakthrough: The Basics 

Try this quick and effective at-home ab workout. 🔥
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Do each exercise for 30 secs and rest for 10 secs in between exercises. Repeat 3-5 times.
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🚨 Ready to build stronger ABS⁉️ Let me be your personal trainer! 💪

 📲 DM/text me at 404-539-0149 to book your FREE session.
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At-Home AB Workout 5 🔥

Join us for a dynamic mat Pilates workout focused on lengthening and toning your legs. Using just a mat and Pilates ball, this challenging session will guide you through a series of exercises designed to enhance flexibility and strength.  


Mat Pilates 

In this beginner-friendly yoga practice, we explore Pratyahara, the withdrawal of the senses, by closing our eyes and minimizing the use of our hands. Without relying on sight or touch, we deepen our awareness of breath, balance, and body positioning, allowing us to tune into the sensations within. This practice encourages trust, mindfulness, and inner stillness, helping you cultivate a deeper connection to yourself beyond external distractions. Perfect for those seeking a meditative and introspective yoga experience.

Beyond the Senses: Moving Within

Start your weekend off on the right foot, then the left foot for this great lower body strength training.

Squatterday!

Breathe in Peace is a calming guided meditation designed to help you release tension, quiet your mind, and reconnect with a sense of inner peace. Through gentle breath awareness, you'll invite in serenity and let go of stress, creating space for clarity and balance. Perfect for moments when you need to reset and restore.

Breathe in Peace - Guided Meditation

In this short yet powerful meditation, you'll be guided to release distractions and fully immerse yourself in the present moment. Through mindful breathing and gentle awareness, you'll cultivate a sense of calm, clarity, and presence, allowing worries about the past and future to fade away. Whether you’re feeling overwhelmed or simply need a reset, this meditation will help you reconnect with yourself and find peace in the here and now. Take just five minutes to slow down, breathe, and be present.

Present Moment Meditation 

Get ready for a 40-minute full-body Metcon workout that will challenge your strength, endurance, and overall fitness! This session is designed to build muscle, boost metabolism, and improve conditioning - all from the comfort of your home.

I’ll be using two 8kg (17 lbs) kettlebells, but you can adjust the weight to match your fitness level. Expect a mix of functional movements, explosive power exercises, and controlled strength work to target your entire body.

This workout includes a warm-up to prepare your muscles and a cooldown to help with recovery, so all you need to do is grab your kettlebells and follow along!

Why Metcon?
- Increases strength and endurance
- Burns fat and builds muscle
- Enhances mobility and coordination
- Improves overall athletic performance

Let’s push through this together and get stronger, one rep at a time! Grab your kettlebells and let’s go!

40 Min FULL BODY METCON Workout

Prioritizing your health and wellness can lead to a more fulfilling life.  Improved sleep, increased energy, and better stress management are some of the many advantages.  Focusing on healthy habits creates a foundation for long-term well-being.  Small changes can make a big difference in how you feel both physically and mentally.  Embrace a healthier lifestyle and experience the positive impact it can have.

Adventurous Guide to Health and Wellness 

if you don't have access to the thigh machine you are able to use resistance bands. 

If the jump hop it to much you may do alt knee raise or calf raises
 Let me know what you think of it and what you would like to workout next. 
https://yourcoachmarlin.issacertifiedtrainer.com/
https://youtube.com/@marlinsoiceysims3752?si=IqCnSYTcyNgKYhPL

Good Leg Workout For you

🚫💯💡💡💡

Working on leg strength offers incredible benefits for overall fitness.  Building lower body muscles improves balance and stability.  The effort put into leg day contributes to a more sculpted physique.  Remember to properly warm up before exercising to prevent injuries.  Cool-down stretches help reduce muscle soreness after an intense workout. 💡💡💡


Leg day w/ @FitFuture365 

A well-defined physique often includes a strong core and chest.  Regular ab and chest workouts can significantly improve your overall fitness.  Consider incorporating exercises like push-ups, planks, and crunches into your routine.  These exercises can be modified to suit different fitness levels.  Remember to maintain proper form for optimal results and injury prevention.


Abs & Chest workout & routines 

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