This can be Done with No Equipment

Dumbbell

Training Bench

Treadmill

Yoga Mat

Barbells

Stationary Bike

Rowing Machine

Ellipticals

Jump Rope

Resistance Bands

Stability Ball

Blocks/Jump Box

Kettlebell

Battle Rope

Spin Bike

Pole

Stair Climber

Gym Racks & Rigs

Specialty Machines

Strength

Power

Cardio

Pilates

Dance

HIIT

Barre

Yoga

Boxing

Kickboxing

Cycling

Running

Bounce

Sculpt

Flexibility

Mobility

Low Impact

Core

Pre- & Postnatal

Meditation

Martial Arts

Plyometrics

Gymnastics

Pole Fitness

Tai chi

Interval Training

Sports

Nutrition & Diet

Balance

full body

This will be a Full Body, Body Weight HIIT workout! 
I recommend 2-3 sets, 30”-45” work 30” rest , but the choice is yours! This is your fitness journey, you know yourself best, but be fair to yourself! 
Always remember to properly warm up and cool down!

FB HIIT

Get ready for a 45-minute workout that combines strength and mobility, using just a few kettlebells! I’ll be working with two 8kg kettlebells and a heavier 12kg one, but feel free to adjust the weight to suit your fitness level. This full-body session includes both a warm-up and a cooldown to ensure your muscles are prepped and recovered properly.

In this workout, we’ll focus on building functional strength while improving mobility—perfect for enhancing flexibility, joint stability, and overall body control. The kettlebell exercises are designed to challenge your muscles and improve endurance, making it a great way to boost your fitness in a short time. Whether you're looking to increase your strength or refine your movement, this routine has you covered. Grab your kettlebells, and let’s get started!

45 Min STRENGTH and MOBILITY with Kettlebells

Ready to fire up your core? This 15-minute workout is all about targeting the obliques to strengthen and tone your side abs. Using just one dumbbell, we'll power through a series of focused moves to help sculpt your waistline and improve core stability.

This short, intense session doesn’t include a warm-up or cool down, so make sure to prep your body before starting and stretch out after. Oblique exercises are great for enhancing your overall core strength, improving posture, and supporting better movement in daily activities. Whether you're short on time or looking for an extra burn, grab your dumbbell and let’s get to work!

15 Min Waist Sculpt: Obliques-Focused Dumbbell Workout

This months challenge is Grateful for Plank Variations! This will involve two challenges. 
1. Everyday I want you to think about one thing you are thankful for!
2. Everyday, with rest days in between, will have a different plank variation done for 1 minute!

Grateful for Planks

Workout with me

Step by step progression for learning a front lever 

How to do a front lever 

Give this a try on your next leg day!

Standing on a plate during cable kickbacks serves to:

Increase Range of Motion: Allows for a fuller range of motion, engaging muscles more effectively.

Enhance Stretch: Creates a deeper stretch, improving muscle flexibility.

Better Isolation: Reduces involvement of other muscles, isolating targeted muscle groups.

Adjust for Mechanics: Customizable height accommodates individual body mechanics.

Variation and Intensity: Adds variety, challenges muscles, and increases exercise intensity.

Cable Kickback Tips

I ❤️ Pilates 

Learn what macros are and their importance to your health and fitness journey.

What are macros?

Learn what a calorie is and build a healthier relationship with food.

What are calories?

A little bit about me, how I jumped into the fitness industry, became a personal trainer, and started Sweat with Sierra as well as a little Q&A at the end with a couple questions I was asked on Instagram this past week.

Find What Ya Want:
0:00 - 4:46 -- About Me
4:46 - 6:42 -- Question 1: "“Do you track your calories or do you just try to eat healthy?”
6:42 - 10:17 -- Question 2: "How many calories should I eat when I am trying to build muscle and lose fat? What do I do? HELP!"

Thanks for watching my first ever YouTube video! I am so excited to keep creating longer content here for you guys so be sure to follow if you want workouts, more fitness advice, fun recipes, and more.

Find me on other social channels:
Instagram: www.instagram.com/sweatwithsierra
Website: www.sweatwithsierra.com
Tiktok: https://www.tiktok.com/@sweatwithsierra?_t=8iPdmzwWtv1&_r=1

FIRST VIDEO: About Me + Q&A

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Videos

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