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The best kettlebell and calisthenics workout ever created

14 day kettlebell hitt challenge - day 8

Chest day

30 Min TABATA Full Body Workout

The best kettlebell and calisthenics you will even experience (keddlesthenics)

14 day kettlebell hitt challenge - Day 4

30 minute legs and glutes workout for all levels 

30 Minute Legs and Glute Workout 

All you need is a bench (or a couch) and some dumbbells! Here we do four lower body, power focused exercises. As we look to do heavier weight, our reps decrease: 3 x 6-8 

AT-HOME BOOTY BUILDING EXERCISES PT. 1

Burn it out with us with this killer leg workout that I came up with: 4 STAPLE leg exercises at 4 sets of 20 reps each. If you like simple, sweet, and effective workouts this one is for you.

Rest periods should be 30 sec - 1min. Make sure every rep is controlled and that you follow the demos in the video for proper form. 

(Struggling with rest periods? A good rule of thumb with high rep/hypertrophy exercises: Recover until your heart rate reaches a baseline of <100bpm)

We started out so strong, but that last exercise at the end was rough.😂 Struggle along with us by following the full workout!

Thanks in advance for your support, as a full time trainer with my own business it truly means a lot.

Want more specialized videos? Reach out and let me know what you want to see! I am a CPT and I also specialize in women's fitness, prenatal, pregnancy, and postpartum training.

4 x 20 Leg Day Workout 

-single arm single leg overhead press
-single arm upright row
-behind the back single arm lateral raise
-bent over single arm rear delt fly
-diamond-triangle push up

TOP 5 SHOULDER EXERCISES

Hey everyone! Welcome to my latest video, "15 Min ABS and CORE Workout with Kettlebell". If you're looking to strengthen your core and carve out some seriously impressive abs, you're in the right place.

In this workout, I'm using an 8kg (17lbs) kettlebell, but remember, you can totally adjust the weight to suit your comfort level. It's all about finding what works best for you. We're going to target those core muscles, which are so important for overall strength and stability. A strong core can improve your posture, reduce back pain, and even enhance your performance in other exercises and daily activities.
This 15-minute session is perfect for when you're short on time but still want an effective workout. 

We'll go through a series of exercises that are designed to challenge your core from every angle, ensuring we're not missing any muscle group. Plus, the kettlebell adds that extra bit of resistance to really make each movement count.

15 Min ABS and CORE Workout with Kettlebell

The best kettlebell and calisthenics class created 

Day 11 - Recap : 14 Day Kettlebell HIIT Challenge 

Hiit training to increase stress and muscle endurance 

Hiit 

This total body strength training workout uses heavy weights and combo moves to leave you feeling strong & sweaty!

Length: ~26 mins

Equipment: 1 set of heavy weights (~8-12lb), 1 set of medium weights (~5-8lb)

Total Body Circuit

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