Power 3

Power 3 is a simple, yet effective beginner-friendly strength training program designed to build a solid foundation of strength, endurance, and confidence. Each workout is divided into 3 powerful blocks, with 3 exercises per block, performed for 1 minute each — that’s just 3 minutes of focused effort per block. Using dumbbells, you’ll target all major muscle groups through functional, time-efficient movements that boost energy, improve muscle tone, and enhance overall fitness — perfect for busy beginners ready to get stronger without spending hours in the gym.