Julie Shapiro

@trainflowlift

Subscription to Instructor's channel
100/30 days.
About
Empowering ambitious women through strength and yoga, because wellness and strength aren’t reserved for "everyone" else—they’re possible for every woman starting now, including YOU. Let's do this!

Yoga

Flexibility

Balance

Strength

Low Impact

Certifications
ScheduleSunday, 05 October 2025
SuMoTuWeThFrSa
No trainings scheduled. Please try another date.
Collections (7)
The Inner Path: A journey through the Niyamas6 Videos
Guided Meditations6 Videos
Slow Flow Fridays18 Videos
Living the Yamas: A Path to Mindful Living6 Videos
Root to Rise: Nurturing You Inner Potential3 Videos
Elemental Energy3 Videos
Drop the Busy, Find the Calm3 Videos