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Julie Shapiro
@trainflowlift
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About
Empowering ambitious women through strength and yoga, because wellness and strength aren’t reserved for "everyone" else—they’re possible for every woman starting now, including YOU. Let's do this!
Yoga
Flexibility
Balance
Strength
Low Impact
Certifications
Schedule
Sunday, 05 October 2025
October 2025
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Programs
+4
beginner
28 days
The Yoga Path to Peace: A New Beginning
Julie Shapiro
7
0
200 coins
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Instructor's trainings
59
beginner
39:26
Strong to the Core
Julie Shapiro
7
0
40 coins
beginner
04:28
From Sluggish to Supercharged: Bhastrika Breathing
Julie Shapiro
0
0
20 coins
beginner
06:56
The Yoga Path To Peace: Alternate Nostril Breathing
Julie Shapiro
0
0
20 coins
beginner
04:09
The Yoga Path To Peace: Left Nostril Breathing
Julie Shapiro
0
0
20 coins
beginner
10:55
The Yoga Path To Peace - Diaphragmic Breathing
Julie Shapiro
0
0
20 coins
beginner
31:59
The Leg Lab
Julie Shapiro
1
0
40 coins
beginner
28:13
Press & Flex Shoulder Workout
Julie Shapiro
15
2
40 coins
beginner
33:14
A.C.T X 3
Julie Shapiro
8
1
40 coins
beginner
27:01
B.B.B x 3 Back - Biceps - Butt
Julie Shapiro
11
1
40 coins
beginner
26:36
Stronger Every Day: Cultivating Strength, Calm and Surrender
Julie Shapiro
17
3
40 coins
beginner
25:42
Cleanse and Renew - A Gentle flow for clarity
Julie Shapiro
12
2
40 coins
beginner
24:26
The Self-Knowing Flow: Stretch, Breathe, & Discover You
Julie Shapiro
23
4
40 coins
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Collections
(7)
The Inner Path: A journey through the Niyamas
6 Videos
Guided Meditations
6 Videos
Slow Flow Fridays
18 Videos
Living the Yamas: A Path to Mindful Living
6 Videos
Root to Rise: Nurturing You Inner Potential
3 Videos
Elemental Energy
3 Videos
Drop the Busy, Find the Calm
3 Videos