The Power Trio - Back, Biceps & Butt

Power Trio takes your back, biceps, and butt to the next level. This is part of the Strength Made Simple Program week 2 day 1. Using the same 3-block format as BBB x 3, this workout amps up the challenge with higher-level moves designed to build strength, definition, and power where it counts. All you need is a pair of dumbbells and your drive. Beginner-friendly options are included so you can lift, sculpt, and grow with confidence at your own pace.