From Sluggish to Supercharged: Bhastrika Breathing

Discover the power of Bhastrika, also known as Bellows Breath. This energizing breathing practice helps clear mental fog, sharpen focus, and awaken the body with fresh vitality. By pumping oxygen through the system, Bhastrika not only boosts energy but also supports cardiovascular health and circulation. Join me in this short guided session to ignite your inner fire and feel renewed from the inside out.