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The Yoga Path To Peace: Left Nostril Breathing

7 days ago
Beginner
0

Meditation

Yoga

Low Impact

Training price
20 Coins
Equipment
About
This beginner-friendly practice explores left nostril breathing, a simple yoga technique that not only calms the nervous system but also nurtures your creative energy. By breathing through the left nostril, you activate the right side of the brain—the center of imagination, intuition, and creative thinking. This gentle exercise is perfect for moments when you want to reduce stress, spark inspiration, or tap into your natural flow of ideas.