Trifecta Burn (Chest, Abs, Triceps)

Trifecta Burn is your 30-minute chest, triceps, and abs workout designed to sculpt, strengthen, and ignite your upper body power. Using a mix of dumbbells and bodyweight, this beginner-to-intermediate session follows the same structure as ACTx3—but with amped-up moves for extra burn and definition. Expect dynamic combos, focused core work, and just the right challenge to push past your comfort zone while keeping your form strong and your energy high.