Training

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Unshakeable Legs

34 minutes
Beginner

About

Unshakable Legs is a lower-body strength workout designed to build stability, tone, and confidence from the ground up. You’ll move through 3 focused blocks plus a bonus finisher, each featuring 3 exercises for 1 minute each. Perfect for beginners, this workout targets your legs and glutes while improving balance and endurance, leaving you feeling strong, steady, and unshakable.

Balance
Strength

Equipments

Dumbbell
Yoga Mat

4 months ago

video Perspire.tv

Unshakeable Legs

Julie Shapiro

This video will be available for 72 hours hours with unlimited access.

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