Training

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Unshakeable Legs

34 minutes
Beginner

About

Unshakable Legs is a lower-body strength workout designed to build stability, tone, and confidence from the ground up. You’ll move through 3 focused blocks plus a bonus finisher, each featuring 3 exercises for 1 minute each. Perfect for beginners, this workout targets your legs and glutes while improving balance and endurance, leaving you feeling strong, steady, and unshakable.

Balance
Strength

Equipments

Dumbbell
Yoga Mat

10 months ago

video Perspire.tv

Unshakeable Legs

Julie Shapiro

This video will be available for 72 hours with unlimited access.

40Rental · 72 hr access