Training

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Strong to the Core

39 minutes
Beginner

About

Ready to fire up your core? This beginner workout makes it simple to build strength from the inside out. With easy-to-follow moves, you’ll sculpt a stronger midsection, boost stability, and feel more confident in your body—one rep at a time. No crunch marathons, just fun, focused core work!

Core
Low Impact
Strength

Equipments

This can be Done with No Equipment
Yoga Mat

5 months ago

video Perspire.tv

Strong to the Core

Julie Shapiro

This video will be available for 72 hours hours with unlimited access.

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