About

Living the Yamas – Simple Principles, Big Inner Change is a 6-practice beginner–intermediate yoga series designed to help you bring the wisdom of the yamas into everyday life. Each 20–30 minute class introduces one of these timeless principles through accessible movement, breath, and reflection—so you can create real shifts both inside and out. These practices are short, grounded, and easy to follow, giving you practical tools to feel calmer, clearer, and more intentional as you move through your day.