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Julie Shapiro

@trainflowlift
Followers64
Views616
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Monthly Subscription100/30 days

About

Strong Body. Calm Mind. Real Life. Julie is an ACSM Certified Personal Trainer & Yoga Teacher helping busy women build strength, improve mobility, reduce stress, and feel strong, capable, & confident

Balance
Flexibility, Mobility, & Recovery
Low Impact
Strength
Yoga
Links
Certifications
  • Yoga Therapy CertificationYoga Means Union (YogaMU)
    id: 8298701
    issued: Feb 05, 2026active
  • ACSM Certified Personal TrainerACSM
    issued: Feb 22, 2007active
  • 300 Hour Yoga Teacher TrainingUlu Yoga
    issued: Feb 01, 2020active
  • 200 Hour Yoga Teacher TrainingMTA club
    issued: Feb 14, 2013active

Programs

4
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Videos

79
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Collections

5
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    Guided Meditations

    8
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    Slow Flow Fridays

    18
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    Root to Rise: Nurturing You Inner Potential

    3
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    Elemental Energy

    3
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    Drop the Busy, Find the Calm

    3