Training

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Stillness Before Sleep: A meditation to slow down and release the day!

13 minutes
Beginner

About

Sit back, relax, put your feet up, it's time to feel like you are sitting by the ocean as you enjoy a calming and serene meditation that helps you to let go after a stressful day and sink into the feeling of restfulness. This guided meditation will help you slow down setting in for a good night's rest!

Mindfulness & Wellness

Equipments

This can be Done with No Equipment
Yoga Mat

2 months ago

video Perspire.tv

Stillness Before Sleep: A meditation to slow down and release the day!

Julie Shapiro

This video will be available for 72 hours hours with unlimited access.

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