Program

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The Yoga Path to Peace: A New Beginning

120

/ Forever

28 days
28 videos
Beginner

About

Are you seeking a new beginning— this four-week program is a path that leads to inner peace, harmonious living, and true empowerment. Welcome to our life-changing yoga programs designed to guide you on a journey of self-discovery and transformation. With yoga practices, breathing exercises and meditations, get ready to unlock the door to a world of tranquility, balance, and strength within yourself.

Balance
Flexibility, Mobility, & Recovery
Low Impact
Mindfulness & Wellness
Strength
Yoga

Equipments

This can be Done with No Equipment
Yoga Mat

5 months ago

day 1

The Yoga Path to Peace: A Gentle Stretch 19 minutes

day 2

Progressive Muscle Relaxation Guided Meditation11 minutes

day 3

The Yoga Path To Peace - Diaphragmic Breathing10 minutes

day 4

The Yoga Path to Peace: A Gentle Stretch 19 minutes

day 5

Progressive Muscle Relaxation Guided Meditation11 minutes

day 6

The Yoga Path to Peace: A Gentle Stretch 19 minutes

day 7

The Yoga Path To Peace - Diaphragmic Breathing10 minutes