Program

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The Yoga Path to Peace: A New Beginning

28 days
28 videos
Beginner
120Lifetime access

About

Are you seeking a new beginning— this four-week program is a path that leads to inner peace, harmonious living, and true empowerment. Welcome to our life-changing yoga programs designed to guide you on a journey of self-discovery and transformation. With yoga practices, breathing exercises and meditations, get ready to unlock the door to a world of tranquility, balance, and strength within yourself.

Balance
Flexibility, Mobility, & Recovery
Low Impact
Mindfulness & Wellness
Strength
Yoga

Equipments

This can be Done with No Equipment
Yoga Mat

8 months ago

day 1

cover for The Yoga Path to Peace: A Gentle Stretch

The Yoga Path to Peace: A Gentle Stretch

19 minutes

day 2

cover for Progressive Muscle Relaxation Guided Meditation

Progressive Muscle Relaxation Guided Meditation

11 minutes

day 3

cover for The Yoga Path To Peace - Diaphragmic Breathing

The Yoga Path To Peace - Diaphragmic Breathing

10 minutes

day 4

cover for The Yoga Path to Peace: A Gentle Stretch

The Yoga Path to Peace: A Gentle Stretch

19 minutes

day 5

cover for Progressive Muscle Relaxation Guided Meditation

Progressive Muscle Relaxation Guided Meditation

11 minutes

day 6

cover for The Yoga Path to Peace: A Gentle Stretch

The Yoga Path to Peace: A Gentle Stretch

19 minutes

day 7

cover for The Yoga Path To Peace - Diaphragmic Breathing

The Yoga Path To Peace - Diaphragmic Breathing

10 minutes