Build strength, stability, and confidence with Core Curves & Confidence! This beginner to intermediate resistance band workout targets your core, outer thighs, and glutes with effective, low-impact exercises designed to help you feel stronger from the inside out. Perfect for all fitness levels looking to improve muscle tone, balance, and body awareness while enjoying a challenging yet approachable workout.


Core, Curves & Confidence

Grab a small/medium ball (we use a Pilates ball) but a soft small to medium bouncy ball that has some give to it will work just fine, and looped/circular bands for this workout!  You will work the whole body in under 30 minutes! This beginner/intermediate workout will challenge you, but modifications are always offered! As always, my goal is to help you reach your goals, so let's head to the mat and get this workout done! See you there! 

Yoga Mat

Resistance Bands

Ball & Band Body Blast! 

This 25-minute Express Glutes workout is designed for real life… the busy, full, sometimes overwhelming kind.

No complicated setups. No long-time commitment. Just you, your body, and a band.

We’ll focus on simple, effective movements that help you build strong, supported glutes without stressing your joints or overthinking every step. This is a beginner to intermediate workout, so whether you’re getting back into movement or ready to feel a little more challenge, you’ll be able to meet yourself where you are.

Expect controlled strength work, intentional pacing, and that “I actually feel this in the right places” kind of burn.

This can be Done with No Equipment

Quick Lift: Express Glutes 

This 15-minute express workout is designed to hit every angle of your chest in three focused blocks — no machines, no gym required. All you need is a set of light, medium, and heavy dumbbells and a little floor space.
We're working through 4 exercises across 3 blocks, each one intentionally programmed to target a different part of the chest, so you walk away feeling like you actually did something.

Dumbbell

15 min - Express Chest 

Short on time but not on goals. Express Legs delivers a full lower body burn all in under 15 minutes. Proof that great workouts don't need to be long ones.

Leg Day Express 

Express Abs is a quick, no-frills core workout designed to fit into real life.
In just 9 minutes, you’ll move through 5 basic core exercises, each done for 1 minute, with simple transitions and minimal setup.

This workout focuses on building core strength, stability, and body awareness—without equipment, jumping, or complicated movements. You can do it at home, while traveling, or anytime you need a short reset.

Perfect for:
 Busy days when time is limited
 Adding onto a walk, yoga flow, or strength session
 Beginners or anyone wanting a straightforward core burn
 Reconnecting with your body without overthinking it

Press play, move with intention, and be done before excuses have time to show up.

Express Abs 

A gentle 15-minute meditation designed to help you reconnect with your inner strength and quiet confidence. Through calming breath and mindful awareness, you’ll soften mental noise, release self-doubt, and anchor into the steady resilience that already lives within you. Leave feeling relaxed, centered, and empowered rooted in trust, clarity, and inner calm.

The Quiet Power From Within: A meditation for inner strength

Sit back, relax, put your feet up, it's time to feel like you are sitting by the ocean as you enjoy a calming and serene meditation that helps you to let go after a stressful day and sink into the feeling of restfulness. This guided meditation will help you slow down setting in for a good night's rest! 

Stillness Before Sleep: A meditation to slow down and release the day!

Head to Toe Heat is a beginner-friendly strength workout that hits every major muscle group using just a pair of dumbbells. We’ll build solid form, controlled strength, and steady heat—and then crank things up with a quick finisher to challenge you just enough. Expect a full-body burn, boosted confidence, and that “I actually did that!” feeling by the end.

Head To Toe Heat - Full Body Beginner Workout

Core on the Floor is a beginner-friendly ab and core workout designed to help you build strength without ever leaving the mat. Using simple, low-impact movements, we’ll target your abs, obliques, and lower back to create a strong, stable foundation. Perfect for anyone easing into fitness or looking for a gentle but effective core routine.

Core on the Floor 

Strong Sculpted Shoulders is a beginner-friendly workout designed to build confidence and strength in your upper body—one simple superset at a time. You’ll move through 4 blocks of work, each with 2 exercises back-to-back to help sculpt, stabilize, and strengthen your shoulders in just 20 minutes, without overwhelming your joints. All you need is a pair of light and medium dumbbells and a few minutes to feel stronger, taller, and more empowered.

Strong Sculpted Shoulders! 

Unshakable Legs is a lower-body strength workout designed to build stability, tone, and confidence from the ground up. You’ll move through 3 focused blocks plus a bonus finisher, each featuring 3 exercises for 1 minute each. Perfect for beginners, this workout targets your legs and glutes while improving balance and endurance, leaving you feeling strong, steady, and unshakable.

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