About

Strong Sculpted Shoulders is a beginner-friendly workout designed to build confidence and strength in your upper body—one simple superset at a time. You’ll move through 4 blocks of work, each with 2 exercises back-to-back to help sculpt, stabilize, and strengthen your shoulders in just 20 minutes, without overwhelming your joints. All you need is a pair of light and medium dumbbells and a few minutes to feel stronger, taller, and more empowered.