This is a new great machine I am trying.  The Pulldown.  It works the lats and back Muscles!

Specialty Machines

Hammer Strength Pulldown 

This is a exercise created by one of The Terminator and Mr Universe himself.  Hold dumbbells at shoulder height with palms facing you.
Press the weights overhead while rotating your palms forward.
Fully extend your arms at the top.
Lower the dumbbells while reversing the rotation back to the starting position. 

Barbells

The Arnold Press 

This is a great machine because it works the upper and lower abs at the same time. Do 3 sets of 15 reps or what ever you are comfortable with. 

Upper and lower ab crunch machine 


Targets the side deltoids.
Raise dumbbells out to the sides to shoulder height. I usually do the shoulder press but like I said before switch up your exercise routine.  Makes things fun and not the same ol boring thing.

Lateral Raise 

This is another great one you can do just at home or anywhere.  It works your hamstrings grutes (butt muscles) and lower back. You can get weights at Walmart Farley cheap. 

Romanian Deadlift 

This exercise works the trapezius muscles.  Good if you want that football player look. Also very important to work those back and shoulder muscles. You use them everyday in life.

Upright rows

If you are looking for a exercise that you can just do at home. This is a great one. Do 3 sets of 15 or whatever you are comfortable with!

This can be Done with No Equipment

Side-Lying Leg Lifts

This is a great exercise and you don't need any equipment and you can do it at home. If you wish you can use weights. Up to you. Do 3 sets of 15 reps or what ever you are comfortable with. 

Standing side bends

I know I talk about working the triceps a lot but it is one of my favorite muscle groups. I also feel that it is one of the most neglected muscle groups.  Without working it you tend to get those wings lol 

Tricep overhead extension 

I was actually not wanting to try this exercise at first but it is a great one for working those neglected middle and lower back muscles. That can be the cause of back problems belive it or not . Your back muscles not being strong!

Back Extention 

This is another version of the bench press. You can lay down a safley add or take away the wait.  Like I said in the last few videos it's fun to switch up your exercise routine.  It keeps your body guessing and you don't get board!

Bench Press 

Another great way to do squats. I get board of doing this exercise only one certain way . It keeps exercising interesting and fun if you switch up with different machines and keeps your body guessing!

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