This exercise works the trapezius muscles.  Good if you want that football player look. Also very important to work those back and shoulder muscles. You use them everyday in life.

Barbells

Upright rows

If you are looking for a exercise that you can just do at home. This is a great one. Do 3 sets of 15 or whatever you are comfortable with!

This can be Done with No Equipment

Side-Lying Leg Lifts

This is a great exercise and you don't need any equipment and you can do it at home. If you wish you can use weights. Up to you. Do 3 sets of 15 reps or what ever you are comfortable with. 

Standing side bends

I know I talk about working the triceps a lot but it is one of my favorite muscle groups. I also feel that it is one of the most neglected muscle groups.  Without working it you tend to get those wings lol 

Tricep overhead extension 

I was actually not wanting to try this exercise at first but it is a great one for working those neglected middle and lower back muscles. That can be the cause of back problems belive it or not . Your back muscles not being strong!

Specialty Machines

Back Extention 

This is another version of the bench press. You can lay down a safley add or take away the wait.  Like I said in the last few videos it's fun to switch up your exercise routine.  It keeps your body guessing and you don't get board!

Bench Press 

Another great way to do squats. I get board of doing this exercise only one certain way . It keeps exercising interesting and fun if you switch up with different machines and keeps your body guessing!

Lay down leg press 

This is another great one for saving time. It works the chest, triceps and abs all in one and it's great to switch up your workouts  so you don't get bored

Training Bench

Dumbbell pullover

Now these incline sit ups are more difficult then a regular sit up on the floor. You definitely feel it more and faster in those abs. You may have seen this in certain movies like all the Rocky movies when he is training!

Incline sit ups

This is another good one to do just at home. Works those love handels. The obliques actually control a lot of your body's balance so it is important to work them just for everyday life. Not just for athletes!

Floor oblique crunch 

This is another great one you can just do at home . It works the upper and lower abs and will get you that Greek God/Godess  abs you want. Your going to feel it though when you do this exercise I promise!

Bicycle Crunch 

Now this is one of the most famous exercises.  You know it growing up gym class. The U.S.A  military uses it in boot camp. The push up! You can do this any where at home outside just about anywhere.  All you need is a ground ! Just like me in my room at home here!

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