Training

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Forearm Plank

Jarrod Sutton

@Jarrod1

1 minutes

Beginner

About

Forearm Plank This is a great exercise for working the hard to reach lower abs ,love handels and lower back muscles. Hold anywhere from 30 to 60 seconds and repeat 3 times or whatever you are comfortable with.

Strength

Core

HIIT & Interval Training

Equipments

This can be Done with No Equipment

Yoga Mat

5 days ago

Forearm Plank

Jarrod Sutton

This video will be available for 72 hours with unlimited access.

10Rental · 72 hr access