Certified Personal Trainer 

Just me trying to get people as well as myself motivated.  Mental experience. 

This can be Done with No Equipment

Just a little pep talk 

Just a introduction to me what I'm about . A little new to this and nervous lol.

Introduction 

Starting is the hardest part—seriously. Not the workout, not the soreness, not the schedule. Just starting. And the fact that you’re even thinking about it already puts you ahead of most people.
Here’s the truth: you don’t need to be fit to begin. You begin to become fit.
You’re not behind. You’re not “out of shape” in some permanent way. Your body is incredibly adaptable—it wants to get stronger, move better, feel better. You just have to give it the chance.
A few things to keep in mind:
You don’t need motivation—you need consistency. Motivation comes and goes. Showing up, even when you don’t feel like it, is what changes you.
Start small. A 10-minute walk counts. A few push-ups count. It all counts.
You are not competing with anyone. Not the people at the gym, not influencers, not your past self. Just focus on doing a little more than yesterday.
It’s okay to feel awkward at first. Everyone does. Every single person you see who looks confident once felt exactly like you do now.
And th

Pep talk for beginners 

Yes hello I have a simple 3 day exercise program for beginners.  Day 1 2 or 3 sets of 15 push ups , 20 or 3 sets of 10 to 15 backwards push ups and 2 to 3 sets of sit ups. Day 2 . 2 to 3 sets of squats , 2 to 3 sets of 10 to 15 hip thrusts and 2 to 3 sets of 10 to 15 calf raises.  Don't forget to stretch for 5 to 10 minutes.  Day 3 just a walk around the neighborhood for 20 to 30 minutes.  All of this can be done at your own time and pace. 

Jarrod Sutton

@Jarrod1

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