Dumbbell Squeeze Press

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Dumbbell Squeeze Press. How to do it Lie flat on a bench with a dumbbell in each hand. Press the dumbbells together so they stay in contact throughout the movement. Lower them to the middle of your chest while maintaining constant inward pressure. Press the dumbbells back up until your arms are fully extended. Repeat while keeping the dumbbells squeezed together the entire time. Muscles worked Primary: Pectoralis major (chest) Secondary: Triceps Secondary: Front deltoids (anterior shoulders)