The famous bench press. Great exercise to work the chest muscles! It is very important to remember to not only worry about how much weight can you press with this exercise but the correct form you are doing it in also!

Dumbbell

Training Bench

Barbells

Bench press

This is a great exercise you can just do at home and don't need any equipment.  Some of the best and most famous instructors used this simple exercise from Richard Simon's to Denise Austin.  It also helps raise testosterone levels in men!

This can be Done with No Equipment

Squats 

This is what I like about working the bicep . There are so many exercises and ways you can do to work this muscle. If you get board of doing it one way . You can do another method !

Cross hammer curels 

The superman lower back exercise is another good one just to do at home . Ounce again I would recommend a mat or blanket to lay on.

Superman lower back exercise 

This is another good one. The Upper ab crunch machine.  Like I said before everyone wants those nice defined abs!

Specialty Machines

Upper ab crunch machine 

It is very important to work the lower back muscles.  A lot of people neglect this including me. Because I have back problems.  It does help with that lower back pain though if you strengthen those muscles !

Lower back extention 

This is a great machine for working those love handels.

Torso Rotation Machine

Another lat pull down exercise.  This one is the low row machine.  I like it the most. Seems to me you get a better and workout and better results from it to me. 

Lat pull down. Low row macine

Another shoulder press exercise.  With the machines it is safer and more controlled.  That's what I like about the machines. 

Shoulder press with machine 

This exercise is the best in my opinion if you want that nice firm bottom!

Glute Bridge or hip thrusts 

Now this is a great one . Even if you are just starting out a exercise program and you don't need a gym membership.  You can simply do them at home!

Reverse push  ups

If you are trying to reach those hard to reach lower abs.  This is a great exercise.  There are very many but this one is my favorite!

Jarrod Sutton's Trainings