This is another good one. The Upper ab crunch machine.  Like I said before everyone wants those nice defined abs!

Specialty Machines

Upper ab crunch machine 

It is very important to work the lower back muscles.  A lot of people neglect this including me. Because I have back problems.  It does help with that lower back pain though if you strengthen those muscles !

Lower back extention 

This is a great machine for working those love handels.

Torso Rotation Machine

Another lat pull down exercise.  This one is the low row machine.  I like it the most. Seems to me you get a better and workout and better results from it to me. 

Lat pull down. Low row macine

Another shoulder press exercise.  With the machines it is safer and more controlled.  That's what I like about the machines. 

Shoulder press with machine 

This exercise is the best in my opinion if you want that nice firm bottom!

This can be Done with No Equipment

Glute Bridge or hip thrusts 

Now this is a great one . Even if you are just starting out a exercise program and you don't need a gym membership.  You can simply do them at home!

Reverse push  ups

If you are trying to reach those hard to reach lower abs.  This is a great exercise.  There are very many but this one is my favorite!

Captains leg chair raise

This is another way to work those biceps 💪.  The most famous muscle in the human body!

One more way to work biceps 

This is a important one calf raises standing up. Calf muscles are very important to keep strong. Rather your training for a half marathon like me or just your every day life at work standing up and walking all day !

Calf raises standing up 

There are many great exercises for working the chest.  One you can do at home is simply push ups. This one I love it is challenging and fun.

Chest butterfly 

The seated leg press is one of my favorites because it works not only the quads but the Glutes and hamstrings also. It is also a whole lot safer then the traditional squats standing up with a huge barbell on your spin and neck! Studys have shown that squats do raise testosterone. Great news for older men in there 40s like me!

Jarrod Sutton's Trainings