Those one is called seated rows. I like this one because it works the lats and back Muscles. Also gets the heart rate up fun fun. Do 3 seated of 12 to 15.

Rowing Machine

Seated rows

This is the Preacher biceps curel.  Fun and I find it more challenging then free weights alone. If you have a planet fitness in your town I highly recommend them . They are cheaper then any other gym. I am a firm believer you don't have to be rich to get in shape. 

Specialty Machines

Preacher biceps curel 

This is a fun one shoulder shrugs . Be careful just starting out this can make your shoulders really sore.  I know from personal experience lol. Really good if you want those football player shoulders like Goldberg in wrestling lol.

Barbells

Shoulder shrugs 

This is a fun one . Deltoid  shoulder raise to define those back muscles.  

Deltoid  shoulder raise 

This is the famous shoulder press. Not really one of my favorites but kinda needs to be done if you want those nice defined arms. 

Shoulder press 

These are hip thrusts.  They work you ham strings and butt muscles . Very important for any athlete or just anyone wanting that nice bottom.

This can be Done with No Equipment

Hip thrusts 

Hello good day . Another stretch training video.  I can not stress enough how important it is to stretch before during and after physical activity.  As you can see I am pretty flexible.  Not as flexible as Simone Biles lol but not bad for someone training for a half marathon.  Only stretch to what you feel comfortable please and have a great day!

Another stretch training video 

This is the ab crunch machine . Fun stuff . Everyone wants abs lol

Training Bench

Abs crunch 

The stairmaster is one of my favorite workouts. It's a challenge and really gets you in shape. I highly recommend it. 

Stair Climber

Stair master 

Calf raises are  fun workout and very important to work . They are also neglected for some gym goers. 

Blocks/Jump Box

Calf raises 

Stretching is very important after you workout. It prevents injuries and helps you be more flexible. 

Stretching

In this video I am working my inner thighs.  Important for any athlete.  For me I'm a runner 🏃.  

Jarrod Sutton's Trainings