This can be Done with No Equipment

Dumbbell

Training Bench

Treadmill

Yoga Mat

Barbells

Stationary Bike

Rowing Machine

Ellipticals

Jump Rope

Resistance Bands

Stability Ball

Blocks/Jump Box

Kettlebell

Battle Rope

Spin Bike

Pole

Stair Climber

Gym Racks & Rigs

Specialty Machines

Strength

Power

Cardio

Pilates

Dance

HIIT

Barre

Yoga

Boxing

Kickboxing

Cycling

Running

Bounce

Sculpt

Flexibility

Mobility

Low Impact

Core

Pre- & Postnatal

Meditation

Martial Arts

Plyometrics

Gymnastics

Pole Fitness

Tai chi

Interval Training

Sports

Nutrition & Diet

Balance

Get ready for an energizing 30-minute Core and Cardio workout with a kettlebell! This workout combines dynamic cardio moves and core-focused exercises to strengthen your midsection, improve stability, and boost your endurance. You’ll only need one kettlebell for this session—I’m using an 8kg kettlebell, but feel free to choose a weight that works for you.

This is not a beginner workout. It contains several exercises that require a more advanced kettlebell technique and it is important to keep proper form.

This workout is a perfect mix of strength and conditioning, designed to burn calories, build functional fitness, and improve your overall coordination. Since there’s no warm-up or cooldown included, make sure to prepare your body beforehand and stretch afterward to recover properly. Grab your kettlebell, and let’s get moving!

30 Min CORE and CARDIO Workout with Kettlebell

This will be a quick 5 min AB workout! 
I recommend 1 set, 1’ work 30” rest , but the choice is yours! This is your fitness journey, you know yourself best, but be fair to yourself! 
Always remember to properly warm up and cool down!

5 Minute ABs

Ready to strengthen your core in just 12 minutes? This quick and effective bodyweight workout features dynamic bear-plank exercises that will engage your entire core while improving stability and balance. Perfect for those with limited time, this session requires no equipment—just your body weight!

Since this is a short workout, there’s no warm-up or cooldown included, so be sure to prepare beforehand and stretch afterward. Dynamic bear-planks are fantastic for building functional strength, enhancing endurance, and promoting overall body awareness. Let’s dive in and sculpt that core together!

12 Min Functional Core: Bear-Plank Challenge Workout

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Hey everyone! This is a core workout that does not need any equipment! I recommend 3 sets, 10-12 reps, but you ultimately are in charge of choosing your sets and reps. Remember this is your fitness journey! You know yourself best, just be fair to yourself. Always make sure to have a proper warm up/cool down!

AB workout 

Hey everyone! Today, I've got a fantastic 15-minute standing core workout for you, and we're going to use two kettlebells—one at 12kg and the other at 8kg—to really challenge our muscles. This session is all about efficiency, packing a punch to strengthen your core, improve your balance, and enhance overall muscle tone.

Remember, this workout jumps straight into the action, so please make sure to warm up before starting and cool down afterwards to keep your body safe and to maximize results. 

It's a perfect workout for when you're short on time but want to make sure you're giving your middle the attention it deserves. So, grab your kettlebells, and let's get started on strengthening that core. 
Your body will thank you for it!
 

15 Min Standing CORE and ABS Workout with Kettlebell

Hey everyone! Today, I’m thrilled to bring you a 15-minute intense plank challenge that will fire up your core like never before! This workout is packed with dynamic plank variations that target every part of your abs, helping to build strength and stability. It's short, so you can easily fit it into your busy day, but don't let the duration fool you—it's going to be challenging.

Dynamic planking is a fantastic way to improve your posture and balance, and it also enhances bone and joint health. Whether you’re looking to start your day with a burst of energy or aiming to include a quick, effective session into your routine, this workout is for you. Stick with me till the end, and let's crush this challenge together. Let’s get stronger, one plank at a time!

15 Min Intense PLANK Challenge Workout

Hey everyone! Today, I’m bringing you a quick and effective 12-minute workout that focuses on your abs and core, and all you need is a medicine ball. This routine is designed to strengthen and tone your midsection, which is not just great for aesthetics but also crucial for improving overall stability and posture.

In just 12 minutes, we’ll target every part of your core with a variety of exercises that make use of the medicine ball for that extra resistance. This added challenge helps in building stronger muscles and burning more calories.

No matter if you're looking to enhance your athletic performance, or just want to improve your daily functional movements, this workout will help you on your journey. It's short enough to fit into a busy day but intense enough to make a difference. Join me and let's get that core working!

12 Min ABS and CORE with Medicine Ball

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