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Lou Scala
@Father_Figure_Fitness
·
Male
17
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30 days.
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About
Worlds 🌎 #1 Fitness Program for Helping Parents stay Fit and Healthy for their Family
Strength
Power
Cardio
HIIT
Running
Flexibility
Mobility
Low Impact
Core
Meditation
Plyometrics
Interval Training
Sports
Nutrition & Diet
No certifications
Instructor has no certifications yet
Schedule
Friday, 09 May 2025
May 2025
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Instructor's recordings
8
2
0
34:23
Booty Builder!! 🍑
Lou Scala
Plyometrics
Power
Strength
120 Credits
3
0
30:26
Kettlebell Total Body 2
Lou Scala
HIIT
Interval Training
Strength
100 Credits
2
0
31:49
Weekend Warrior 💪
Lou Scala
Power
Strength
100 Credits
14
0
21:28
Wide Back Wednesday
Lou Scala
Core
Power
Strength
100 Credits
27
0
37:54
Clean up clean up everybody everywhere
Lou Scala
HIIT
Power
Strength
100 Credits
29
0
33:32
Total Body Kettle Bell HIIT
Lou Scala
HIIT
Power
Strength
100 Credits
40
0
31:00
Flex Friday 1
Lou Scala
Power
Sports
Strength
100 Credits
55
0
22:21
Squatterday!
Lou Scala
Power
Sports
Strength
100 Credits
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Collections
(3)
Total Body 🔥💪
2 Videos
Upper Body Hottie
3 Videos
Booty Builder 🍑
2 Videos