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Lou Scala
@Father_Figure_Fitness
·
Male
15
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100
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30 days.
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About
Worlds 🌎 #1 Fitness Program for Helping Parents stay Fit and Healthy for their Family
Strength
Power
Cardio
HIIT
Running
Flexibility
Mobility
Low Impact
Core
Meditation
Plyometrics
Interval Training
Sports
Nutrition & Diet
No certifications
Instructor has no certifications yet
Schedule
Saturday, 19 April 2025
April 2025
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Instructor's recordings
7
0
0
30:26
Kettlebell Total Body 2
Lou Scala
HIIT
Interval Training
Strength
100 Credits
2
0
31:49
Weekend Warrior 💪
Lou Scala
Power
Strength
100 Credits
12
0
21:28
Wide Back Wednesday
Lou Scala
Core
Power
Strength
100 Credits
26
0
37:54
Clean up clean up everybody everywhere
Lou Scala
HIIT
Power
Strength
100 Credits
29
0
33:32
Total Body Kettle Bell HIIT
Lou Scala
HIIT
Power
Strength
100 Credits
32
0
31:00
Flex Friday 1
Lou Scala
Power
Sports
Strength
100 Credits
55
0
22:21
Squatterday!
Lou Scala
Power
Sports
Strength
100 Credits
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(3)
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2 Videos
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3 Videos
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1 Video