Total Body 🔥💪

Upper Body Hottie

Booty Builder 🍑

Hit some lower body exercises designed to improve strength and build muscles! 💪

Gym Racks & Rigs

Booty Builder!! 🍑

Kettle bell HIIT style work out. Using kettle bells to improve strength, mobility, conditioning, and power.

Kettlebell

Jump Rope

Kettlebell Total Body 2

Get strong on Saturday/Sunday! Get to work on upper body strength training. Train chest, shoulders, back, biceps, and triceps!

Dumbbell

Weekend Warrior 💪

Back attack! Strengthen your back muscles. 
1. Barbell Bent Over Row 4x5
2a. Single Arm Row 3x8
2b. Rear Delt Fly 3x8
3a. Lat Pull Down 3x10
3b. Seated Row 3x10
4a. Cable Pull Over 3x10
4b. Kneeling Single Arm Lat Pull 3x10 each

Wide Back Wednesday

Full body clean workout
Hang Clean 5x5
2. Back Squat 5 Reps @
62% 67% 72% 75%.
3a. DB Incline Press
4x10
3b. DB Single Arm Row (each arm)
4x10
Core/Cardio:
A. DB Farmers Walk 5x40 steps
B. KB Swings (Heavy) 5 × 10

Clean up clean up everybody everywhere

Total body strength training! We will do a total body workout with kettlebells. Focusing on building strength at high intensity!

Total Body Kettle Bell HIIT

Flex Friday lift. Upper body strength training focused on chest, arms, shoulders, and back. Let’s get Flexy

Flex Friday 1

Start your weekend off on the right foot, then the left foot for this great lower body strength training.

Barbells

Blocks/Jump Box

Squatterday!

Build that Booty! 🍑 4 Week Booty Building Strength Program that is designed to strengthen, build, and tone your lower body! There are upper body exercises in each day of this program to balance out your training.

Booty Builder! 🍑 Day 3 Week 2

Booty Builder! Day 2 Week 2

Build that Booty! 🍑 4 Week Booty Building Strength Program that is designed to strengthen, build, and tone your lower body! There are upper body exercises in each day of this program to balance out your training. Let’s get working!!

Treadmill

Booty Builder Day 1 Week 2

Build that Booty! 🍑 4 Week Booty Building Strength Program that is designed to strengthen, build, and tone your lower body! There are upper body exercises in each day of this program to balance out your training. 

Stair Climber

Booty Builder 🍑 Day 3 Week 1

Booty Builder 🍑 Day 2 Week 1

Booty Builder 🍑 Day 1 Week 1

The FINAL installment of an upper body focused strength training program that will most definitely get you looking better and feeling stronger!!

Training Bench

Week 4 Day 3 Upper Body Hottie

Week 4 Day 2 Upper Body Hottie

The final installment of an upper body focused strength training program that will most definitely get you looking better and feeling stronger!!

Week 4 Day 1 Upper Body Hottie

The 3rd installment of an upper body focused strength training program that will most definitely get you looking better and feeling stronger!!

Day 3 Week 3 Upper Body Hottie

Day 2 Week 3 Upper Body Hottie

Day 1 Week 3 Upper Body Hottie

Be the HOTTIE with a BODY that you desire! This is a 3 day per week program that focuses on building strength and growing muscles in your upper body! This training program lasts 4 weeks and is great for all levels of fitness experience!

Lou Scala

@Father_Figure_Fitness

Strength

Power

Cardio

HIIT

Running

Flexibility

Mobility

Low Impact

Core

Meditation

Plyometrics

Interval Training

Sports

Nutrition & Diet

Programs