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Lou Scala
@Father_Figure_Fitness
·
Male
18
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Subscription to Instructor's channel
100
/
30 days.
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About
Worlds 🌎 #1 Fitness Program for Helping Parents stay Fit and Healthy for their Family
Strength
Power
Cardio
HIIT
Running
Flexibility
Mobility
Low Impact
Core
Meditation
Plyometrics
Interval Training
Sports
Nutrition & Diet
No certifications
Instructor has no certifications yet
Schedule
Tuesday, 22 July 2025
July 2025
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Programs
+2
All Levels
26 days
Upper Body Hottie (4 Week Strength Training)
Lou Scala
17
0
500 coins
/ 30 days
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Instructor's recordings
8
9
0
34:23
Booty Builder!! 🍑
Lou Scala
Plyometrics
Power
Strength
120 Coins
4
0
30:26
Kettlebell Total Body 2
Lou Scala
HIIT
Interval Training
Strength
100 Coins
3
0
31:49
Weekend Warrior 💪
Lou Scala
Power
Strength
100 Coins
14
0
21:28
Wide Back Wednesday
Lou Scala
Core
Power
Strength
100 Coins
27
0
37:54
Clean up clean up everybody everywhere
Lou Scala
HIIT
Power
Strength
100 Coins
29
0
33:32
Total Body Kettle Bell HIIT
Lou Scala
HIIT
Power
Strength
100 Coins
41
0
31:00
Flex Friday 1
Lou Scala
Power
Sports
Strength
100 Coins
55
0
22:21
Squatterday!
Lou Scala
Power
Sports
Strength
100 Coins
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Instructor's trainings
12
0
0
01:33
Week 4 Day 3 Upper Body Hottie
Lou Scala
Core
Power
Strength
100 Coins
0
0
01:44
Week 4 Day 2 Upper Body Hottie
Lou Scala
Core
Power
Strength
100 Coins
0
0
01:07
Week 4 Day 1 Upper Body Hottie
Lou Scala
Cardio
Power
Strength
100 Coins
0
0
01:33
Day 3 Week 3 Upper Body Hottie
Lou Scala
Core
Power
Strength
100 Coins
1
0
01:44
Day 2 Week 3 Upper Body Hottie
Lou Scala
Core
Power
Strength
100 Coins
0
0
01:07
Day 1 Week 3 Upper Body Hottie
Lou Scala
Cardio
Power
Strength
100 Coins
4
0
01:33
Upper Body Hottie Day 3 Week 2
Lou Scala
Cardio
Power
Strength
100 Coins
0
0
01:44
Upper Body Hottie Day 2 Week 2
Lou Scala
Core
Power
Strength
100 Coins
1
0
01:07
Upper Body Hottie Day 1 Week 2
Lou Scala
Cardio
Power
Strength
100 Coins
0
0
01:37
Upper Body Hottie Week 1 Day 3
Lou Scala
Cardio
Power
Strength
100 Coins
1
0
01:44
Upper Body Hottie Week 1 Day 2
Lou Scala
Core
Power
Strength
100 Coins
2
0
01:07
Upper Body Hottie Week 1 Day 1
Lou Scala
Core
Power
Strength
200 Coins
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Collections
(3)
Total Body 🔥💪
2 Videos
Upper Body Hottie
11 Videos
Booty Builder 🍑
2 Videos